Lunch is on me!

IMG_4294 (2)Good morning,

I have two questions:

  • Do you ever look for something different to make for lunch or dinner?
  • Have you ever DREADED working out?

If you answered yes to one or both questions, today’s blog might benefit you.

I am sharing a delightful recipe for Roasted Red Pepper Sauce with White Beans.  It might be just the thing to make for lunch or dinner.  I literally made this in 15 minutes and I have extra sauce to spare.  If you make this recipe and have extra sauce…please share how you creatively used it.  In  the photo below I served it on a bed of sauteed greens.  Delicious!

Do you find you have good intentions to workout but find so many other things come first?  Well there are easy ways to overcome that.  Consider one of my fitness coaching programs.  We can design results-oriented workouts that go beyond walking on a treadmill while binge watching Netflix that are fun and DO NOT TAKE UP LOTS OF TIME.

Food and fitness….they just go together.  We all deserve to have a positive relationship with food, our body, and our health.

I hope the information shared today is helpful.

Ta-ta for today!  I hope you have a joyously filled day.

Until next time,



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