Join me in my kitchen for foods that can regulate your blood sugar….

Hey there,

Join me in my kitchen for foods that can regulate your blood sugar.

Today I’m sharing a delicious recipe with zucchini. You might be surprised to hear me say that zucchini can help regulate your blood sugar,  but zucchini is full of goodness.  Not only does it make amazing noodles, but it is rich in B-complex vitamins, folate, B6, B1, B2, B3, and choline, as well as minerals like zinc and magnesium, which are all valuable in ensuring healthy blood sugar regulation – a definite advantage for anyone with blood sugar issues (like me). It also contains essential minerals such as iron, manganese, and phosphorus. In addition it is loaded with anti-inflammatory properties and for most of us it grows in abundance in our summertime gardens.

I found some beautiful zucchini at my local health food store and was delighted to make this zucchini recipe. It is so easy, densely nutritious and yummy.

Let me know if you try it.   That is it for today.  Have a spectacular week!



P.S.  If you struggle with eating healthy, whole foods….let’s talk.  I’ll show you how it can be easy and you will never feel deprived.


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