Are you stuck?

Is this you?

The party is over, everyone is in bed and you are cleaning up.

You take one cupcake……before you know it you ate all the cupcakes that were left.

The next morning when your husband asks you “how are you honey” you fake a smile and say “I’m fine” because you don’t want to tell him the truth…. which is you are not doing well at all.

A few days later you go to the doctor, who you dread going to because you know she is going to tell you that you have gained weight, and you tell her how badly you are feeling then let her prescribe an antidepressant medication.

Yikes, it’s like being in a prison of misery and despair.

You have two choices.

You can stay right where you are.  As uncomfortable as it may be, you are choosing it as your comfort zone.


You can make a decision to learn how to get out of your own way.  How to understand what is working against you and why.  And how to use that information to shift your thoughts to work for you instead of against you.

If you are serious about getting unstuck, it is time to learn something new.  And it isn’t another diet.  That’s the last thing you need.

But you do need something powerful.  Something that will turn your comfort zone upside down.

Maybe we need to talk about my behavioral approach to wellness program.  It is a powerful program but it is not for just anyone.  This program will only work if your desire to change is greater than your choice to stay right where you are.

This program does not give a quick fix or magic pill. There is work involved and the results from this program are not typical.

Clients who have completed this program change the way they think and behave.

If you are ready to move out of your painful comfort zone, let’s talk.  Contact me so we can set up a time to chat.  I’ll share all the details and we can see if we are a good fit for each other.