I woke up the other day and started crying….

Hello there!

I woke up the other day and started crying….but they weren’t tears of sadness.  They were happy tears!  I was happy because I realized a year had already gone by since I relaunched Healthy Methods!

It has been an exciting year that’s for sure.  I have had so many amazing opportunities to learn, serve and lead.  That’s why I would like to share my joy and celebrate by gifting you a few resources.

I know that eating healthfully and taking care of yourself can be demanding.   But as Sir Francis Brown said “knowledge is power.  Which is why I am sharing these resources.  The more you know, the less you struggle or get overwhelmed.

These resources are science-backed, well researched and provide useful information.  You would be surprised how just a few simple changes can make a big difference in your energy level, as well as your overall health.

Consider these an anniversary gift from me to help support your journey toward good health.

Thanks for following me and here’s to many more amazing years.



P.S.  If you struggle with living the healthy lifestyle that you desire, I would like to help.  Just contact me and let’s schedule a few minutes to chat.

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