Staying mindful during the holidays can be oh so challenging.
So, I’ve been thinking…..what can I do to give support and help you maintain your healthy habits this the holiday season?
Since a big struggle is around eating healthfully during the holiday season, I decided I’ll share tips to help you stay mindful of eating healthfully during this fun time of year.
So, weekly I’ll send a new “tip” and also share that tip “live” at noon on Monday’s in the Women’s Wellness Facebook group.
My tips will be thought and action-based techniques for managing behaviors through self-awareness.
I’ll present different realistic situations that might come up, show you how thoughts and behaviors influence decisions, and what actions can be taken to create a positive outcome.
We have thoughts about thoughts all day long. Those thoughts bring about feelings. The more we become aware of our responses to our thoughts, whether our response is another thought or a feeling, the more opportunity we will have to create a positive outcome. Keep in mind it is the small positive actions repeated over time that create change.
So, stay tuned.
Next week I’m going to present solutions for how to handle that holiday business function where breakfast, lunch and snacks are catered and there is an abundance of food. I promise to send a fun and realistic solution that will create a positive outcome.
If you have a situation coming up that you would like me to help you out with, please reply to this email and I’ll be happy to discreetly use your story in one of my blogs.
That’s it for today.
Hope you have a sparkling day!