Healthier Habits in Just 6-Weeks

I talk to a lot of women who hunger to embrace healthier habits, but simply aren’t in a place where they feel like they can commit to a long-drawn-out program.

I understand.

That’s exactly why I’ve created a straightforward, consolidated version of my most popular 12-week program.

If you’re craving a change but tackling a full-scale wellness program is the last thing you think you have time for, keep reading.

My online group starts MONDAY.  It is jam-packed with information and is an absolute fabulous deal.  Here’s what you get:

Weekly workbooks and action plans for success emailed directly to your inbox every Monday morning.

Personalized feedback from me for the course duration.

An easy to follow program where all you must do is purchase food.  I’m not going to ask you to purchase shakes, vitamins or anything like that.

Information on how to become aware of the sabotaging thoughts that have been holding you back from losing weight and keeping it off.

Tools you need to learn how to turn those sabotaging thoughts around to work in your favor.

Simple lifestyle strategies to help you reduce stress and increase joy. 

Here’s what’s in each weekly module:

Module One:  The basics – This is the week where you will learn how easy it is to eat healthy whole foods, so you will never have to count another calorie, go on a diet or feel hungry.  You will also learn simple lifestyle shifts to support your recovery from eating processed foods that cause weight gain and chronic inflammation.

Module Two:  Cook Once Eat Twice – This week we will delve into how to structure your plate to lose weight, how to organize a weekly meal plan and cool tools to help you save time.

Module Three:  Master your Mindset – This week we get to the heart of the program.  You will learn how to develop a plan to master your mindset and develop separate action plans to manage the thoughts and fears that hold you back from making healthy changes, so you can lose weight and keep it off.

Module Four:  The Power of Food for Energy and Medicine – This week we will continue to delve into the power of the mind, how the foods you eat effect your mood and the foods you can have on hand that will work as medicine for your hectic life, foods that will give you energy, and help you feel full and satisfied.

Module Five:  What’s holding you back? – This week we will continue to explore the things that hold you back from eating healthier and practical lifestyle tips to take control of them, so you can lose weight and keep it off without dieting, counting calories or feeling hungry.

Module Six:  The Gift of Mindful Eating – This is the final week of this journey.  Here you will learn simple lifestyle strategies that create powerful results from the everyday activities of your life, by using tools that are you already have within you.

You will also receive:

A recipe guide that supports nearly any lifestyle, from gluten free to paleo.

A quick reference guide to help you select healthy snacks, shop at the grocery store, go to restaurants, travel all while following your healthy living plan.

A 30-minute body-weight circuit workout video emailed directly to you that you can do anytime, anyplace.

I’m ready to give you my top secrets to get healthy, lose weight and never gain it back.

If you are ready to step into a healthier, more energetic and happier version of you, then jump on this offer—but do it fast!  You’ve only got until the end of the week to scoop up this program and get started to on your journey to a lighter, brighter you!

Peace and love,

P.S.  If you know in your heart that you need a way out of the lose weight and gain it back rut but you’ve told yourself you don’t have the time… this is the answer! Click this link to get access. There’s no better time than NOW to honor yourself so you can thrive in a body that you love.