Learn how to make things easier on your waistline during a pandemic….

These resources are meant to transform, support and inspire.  I’d love to hear what else you need right now.  Email me at:  patti@healthymethodswellness.com

Day One…. Finding pleasure in food without guilt or weight gain.





Day Two…What’s a hunger/fullness scale?





Day Three….Pulling it all together and the secret sauce for long-term progress and sustainability.





You can download the hunger/fullness scale here and the goal setting sheet here.