These resources are meant to transform, support and inspire. I’d love to hear what else you need right now. Email me at: patti@healthymethodswellness.com
Day One…. Finding pleasure in food without guilt or weight gain.
Day Two…What’s a hunger/fullness scale?
Day Three….Pulling it all together and the secret sauce for long-term progress and sustainability.
You can download the hunger/fullness scale here and the goal setting sheet here.