Happiness is waking up without a hangover…

Wishing you a very happy New Year’s Eve and a fun evening of saying goodbye to 2020.

If you will be celebrating and it includes alcohol, here are a few tips to help you keep your hormones balanced and avoid a hangover.

Think you might be having more than 2 drinks?  Consider taking a couple of tablets of activated charcoal, it will help absorb some of the toxins from the alcohol and give your liver a little boost.

Please don’t skip meals so you can drink your calories.  That sets you up for blood sugar highs and lows…and those lows are awful (let’s talk HANGOVER).  Instead eat 3 meals consisting of protein, fat and fiber and then indulge a little on some special treats.

Drink a glass of water between each libation, whether it’s wine or spirits.

When it comes to choosing your libation, watch out for those sweet cocktails.  All that sugar is a sure recipe for a hangover.

I hope you enjoy every single minute of your celebrations. Remember, when it comes to losing weight and keeping your hormones balanced, what matters most is how you live your life on all those non-celebration days.

So what’s your plan for saying bye-bye to 2020?  Do you think you might use any of these tips?

I’d love to hear from you,

Patti

P.S. You can purchase activated charcoal or any professional grade supplement at a discount when you sign up for my online supplement store.  Just click here!