It’s time to write a new chapter in your life.
And today is the first blank page.
Don’t let it include:
I hate looking in the mirror
I’m looking old
I can’t lose weight because of my sweet tooth
I hate myself
I don’t have time
Thoughts like those listed above won’t help you move forward or get closer to losing weight and learning how to manage your hormone imbalance symptoms naturally.
Just because they might be what you think, doesn’t mean they’re true or that you’re you are a failure or you can’t change.
Labeling yourself holds you back from changing. Start small and build trust in yourself again.
Keep an open mind and see what you are capable of.
Start writing a new chapter in your life. One where you move away from being obsessed with weight gain and menopause to one where you feel more balanced.
One where you transition gracefully so you experience midlife and beyond as a gorgeous expression of your womanhood.
You can do anything you put your mind to, and your best years are yet to come.
If you need help, click here to contact me and let’s talk about private weight loss coaching.