Saying goodbye….

Sometimes we need to make hard decisions. And saying goodbye is one of them.

But I couldn’t say goodbye to this community. So I stepped away.

I won’t bore you with the long story, but at the end of 2020 and into the beginning of 2021 my husband got sick (not COVID) and I had to take over his business as I continued to coach my clients.

I found myself with very little time and a lot of stress.  Quickly I recognized some uncomfortable stress response symptoms returning.  So I heeded my own counsel.

As my husband began to heal, demands on me lessened.  I decided to create an e-book of the simple solutions I used to manage my stress and I’d like to share it with you.

There will always be times when stress seems overwhelming. I hope this e-book will provide tools to get thru those times while keeping yourself as strong as possible.

My husband and I are back to our normal selves and just celebrated our 25th wedding anniversary. 😊

Stay tuned for the next blog. I’ll talk about metabolism, hormones, and weight loss.

And since sugar is the #1 contributor to internal inflammation, weight gain and hormone imbalance, I’m planning a FREE workshop in September where I’ll share a blueprint to help you kick the sugar habit.

If you are struggling with trying to lose weight, please reach out.  I’m a teacher, a cheerleader and will remind you why you are important.

You can contact me here and get your free e-book on simple solutions to manage your stress here.

Cheers,

Patti

p.s. Other than 1-1 coaching, there are 2 ways I can help you:

–Follow me on Instagram here.

–Join the private Facebook group here.

Thanks for reading! If you loved it, please share with your friends.