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You know that urge for a little something sweet?

You know that urge for “a little something sweet”.

Let’s say you’ve had dinner. All the dishes are done.

You settle in with your favorite book or TV show but  you can’t stop thinking about those cookies sitting on the counter.

Before you know it you are obsessing about those darn cookies.

You ask yourself…why is this happening? You check in with your body signals and you admit you’re not really hungry, but you definitely feel like you want to eat something.

You’ll be happy to know that there isn’t anything wrong with you. You’re not weak or flawed.

There are natural causes for those cravings.

It could be part of a habit loop, it could be a magnesium deficiency, it could be you just need a little sweetness in your life.

If sugar cravings are getting in the way of your weight loss efforts, I gave a free workshop on proven strategies that have helped my clients end their obsession with sugar.

You can get instant access by clicking here: https://healthymethodsbypatti.com/ssmc

Patti

PS:   If you feel like you need a little more support,  there are 3 ways, I can help:
      • Book a free “start losing weight again” assessment here.
      • Become a member of my private Facebook group, “The Balanced Midlife-Solving Midlife Weight Gain” here.
      • Follow me on Instagram here.