Breaking away from quick fixes

Do you keep trying to find a quick fix diet to help you get rid of midlife weight gain?

There comes a time when we need to step back, stop seeking quick fixes and give our body a reprieve from the constant pummeling of dieting.

Chronic dieting can put our metabolism into “freak out” mode and slow it right down.

Discover how you can take control of your weight loss and workout efforts in a FREE online master class I’m leading with Marueen Bellmay.  We’ll talk about things you can do to support your body as it changes.

Link to register:  https://healthymethodsbypatti.com/masterclass/