fbpx

This is how you lose menopause weight

This is how you make changes so you can lose menopause weight.
So many peri and post menopause women have said to me, “can I really lose weight?  I’ve tried everything.”
I totally believe you can because I did.  All it takes is a few good habits done consistently and some patience.
Good habits will not only help you lose weight, but they will set you up for a long, healthy future.
When I owned my fitness centers, I can’t tell you how many woman would say to me, “I’m changing everything.  I’m going to start exercising every day and go on such and such diet.  These 30 lbs. have got to come off.”
Then a month or two later she’s MIA.
Why?  Because trying to overhaul her entire lifestyle overnight was overwhelming and unsustainable.
So what can we do?
We can start small. We can focus on making one small change at a time and stick to it.
That creates a new routine much more quickly.  And…if you fall off track with that one small change, never, ever punish yourself. Simply move on and continue from where you left off.
Here’s an example of what I mean.
Let’s say you want to lose menopause weight.  I suggest you start by adding one extra serving of vegetables to your diet each day. Once that becomes part of your daily routine, you can make another change. Like maybe cut back on sugar or eat more whole foods. By taking things slowly, you’re more likely to not only lose weight, but stick with your new habits for the long haul.
By taking small steps toward your goal daily, you’ll pave a path that will get you there with a slow and steady approach.
What’s the first change you want to make progress on?
Patti

PS:   If you feel like you need a little more support,  there are 3 ways, I can help:

  • Book a free “start losing weight again” assessment here.
  • Become a member of my private Facebook group, “The Balanced Midlife-Solving Midlife Weight Gain” here.
  • Follow me on Instagram here.