5-Day Kick Start Program

Welcome to Healthy Methods Wellness 5-Day Kick Start Program!

Below are five audio recordings and a video of a 30-minute functional circuit workout.

These lay the groundwork  for you to begin your journey.

Each audio recording builds upon the previous recording.  I suggest you listen to one recording a day over the next five days, trying to implement the fundamentals of these recordings each day.

You have my complete support.  Please do not hesitate to contact me with any questions or concerns.

I am excited that you have decided to embark down this path  It is just a taste of how how simple healthy whole foods can change your life.

Be well,





Day 1

Day 2

Day 3

Day 4

Day 5

Fitness Class Tidbits

Functional Circuit Workout