Hi I’m Patti,
I am a health coach, fitness coach and massage therapist.
I specialize cognitive behavior fitness and nutrition coaching and fascia therapy for pain management.
I want to help you lose weight, keep it off, make fitness and self-care part of your life and change the way you think about yourself.
Pain management therapy is done in my beautiful Litchfield County studio. Fitness and nutrition coaching can be done virtually or in studio.
Let’s chat about finding lifestyle solutions that support you to be your happiest, healthiest, most joyful self.
Just fill out the form below!
*Photo credit: Lora Karam Photography