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Hi I’m Patti Garland,

I am a certified health coach, fitness coach and licensed massage therapist and I love what I do.  

I help busy women embrace healthy habits to lose weight, keep it off, boost their metabolism & master their mindset. 

They put into action solutions that help them make permanent changes and go on to be their happiest, healthiest, most confident self.  

As a massage therapist I specialize in fascia therapy for pain management and Swedish massage.

Fitness and Nutrition coaching can be done virtually or in my beautiful Litchfield Country studio.  Pain management therapy and massage therapy is done in my studio.  

If you would like to know how I got into health, nutrition and fitness, click here for my story.

Just fill out the form below and let’s chat about you and how you can be your happiest, healthiest self!

 

 

Join my private Facebook Women’s Wellness Group, like my Facebook page or follow me on Instagram.

*Photo credit:  Lora Karam Photography

Change the way you think about yourself and change the world you live in!

Latest Blog

You were made to THRIVE..but for many, there’s that nagging thought… “if only I could lose weight, I would have more energy, more fun.”

Written by Patti Garland | April 19, 2019

You were made to THRIVE! You’ve got things to do, love to share. But…. Do you have enough energy to have fun with your friends and family?  Do you have the mojo to make your work, home, fun-time happen?  Do you have the tools you need to feel the best about yourself? For many, there’s …

Carbohydrates….should you eat them?

Written by Patti Garland | April 14, 2019

Yes – no – maybe???? We get so caught up in the most recent diet trends that we forget what food really does for us.  It nourishes our body.  It is one of the many pleasures in life.  That’s why, unless instructed by a doctor, we should eat food from all food groups. And my …