Learn how to shut down your menopause symptoms in just 5 days

Lead by Patti Garland  Women's Weight Loss Coach | Founder of Healthy Methods Wellness

5-Day Whole Food Detox

Lose weight
Reduce belly bloat
Increase your energy

and so much more…

without giving up real food!

Group Virtual Detox Runs

9/12/22 - 9/16/22

Want more info?  Scroll down...

Fall is a great time have more energy, boost your immune system and get back your glow.

The leaves are changing, the air is getting cooler, and, if you’re like me, you’re getting ready to get back on track after a summer of sun and fun.  Before you give up on your healthy habits and give in to the sugary treats of the holidays (pumpkin spice EVERYTHING), there’s still time to drop some weight, get more energy and get your glow back. 


Most of us think of summer as a fun and play, but we also might be eating more sugary treats (ice cream + fun cocktails!) than we realize. As the seasons change, we’re given a great opportunity to check in and re-assess how we’re doing with our health goals.


Are you experiencing any of the following?


  • Carrying excess weight around your belly
  • Experience sugar or salt cravings 
  • Have hot flashes and/or night sweats
  • Can’t think straight or feel like you have brain fog
  • Get the late afternoon energy slump
  • Wake up feeling tired
  • Feel like you’ve lost your glow


If so, it might be time for a gentle whole foods detox!


This is a simple, tasty, and effective solution to help you reset your eating habits, get rid of bloat, hot flashes, and increase energy, all in just 5-days.

By the end of this proven program you can expect to:

⟶Discover the power of detoxification for weight loss, hormone balance, increased energy, decreased hot flashes, mental clarity and more.


⟶ Clean up your diet and focus on eating healthy, tasty foods like lean proteins, healthy fats and lots and lots of cleansing veggies. Click here to download sample recipes.


⟶ Curb your sugar habit and get back on track with healthy eating with a program that won’t leave you feeling hungry or deprived.


⟶ Lose up to 7 lbs. (This is what women have reported and most of them have kept it off.)

Here's the meat and potatoes of what you'll get with this 5-day detox:

You’ll get all the materials, recipes, handouts, an online community, plus tons of support from me.

Pre-Detox Training Call

I’ll explain time saving ways to food prep, so you won’t find yourself stuck in the kitchen all week. Plus, I’ll go over all the 5-day detox details.


Group Forum

A group forum where you can connect with me and others to get all the support you’ll need to stick with the program to the end.


Shopping List

A done for you shopping list based on the recipes in the detox, so you know exactly what ingredients you’ll need for the week – just hit print and head to the grocery store.


Deepen Your Cleanse – Handbook

The handbook tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right.  And better yet it gives you all you need so you can personalize your 5 days and go as deep (or light) as you want.

Meal Plan

The sample meal plan includes recipes inspired by the season that taste amazing and just so happen to boost metabolism and your body’s natural cleansing processes.


Loads of Recipes

Loads of recipes to choose from for breakfast, lunch, dinner, and treats for the season. Click here for sample recipes.


Supplement Guide

This guide (including my favorite brand names and where you can buy them) will give you an overview of supplements that will support you during the detox.


Make-It-Last — Your Post Detox How to Guide 

A booklet full of information to support you to have a successful detox week and beyond.


Daily Detox Protocol

A done-for-you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next.


Smoothie Recipe Book

Dozens of delicious and healthy smoothie recipes to rev up your metabolism.


Eating Out Guide

This guide will help you to know exactly what to order in a restaurant if you have a business lunch or dinner with friends during the detox.


Transition “Beyond-the-Detox” Live Training Call

We’ll talk and I’ll answer questions about what to do next and how to transition back into the ‘real world.’

Why should I do a detox?


We live in a toxic world, and we’re exposed to pollutants every day, whether it’s pesticides in our food, fumes from traffic, or even toxic materials used to make computers and phones.


Our bodies can only manage so much toxic input at a time, and when we get overloaded, we often experience negative symptoms like belly fat, bloating, skin breakouts, fatigue; headaches, irritability, and more.


Detoxes can help to:

Rev your metabolism.  A properly done detox can be great for re-setting your metabolism and burning fat that’s been clinging to your body for years.


Give your body a break!  Digestion takes a lot of energy, and it’s important to give your digestive system a break every now and then so it can repair damage from fried, processed, and sugary foods.


Reset your habits.  Have you noticed that you’re reaching for candy more often than before?  Are you drinking more wine than water these days?  Detoxes are great for helping you become aware of your bad habits so you can start changing them.


Make you feel better than you’ve ever felt before. Many of my detox clients tell me they have more energy, sleep better, and have more drive than ever before – pretty incredible for just 5 days!

But......will this really work for me?

There are a lot of detoxes promising to be a miracle cure, but this detox is different because it focuses on introducing lots of healthy, nutrient dense foods rather than restricting you to a few foods and drinks.

Where do I register?

Heres what some of my other detox clients have said:

Your program was a game changer for me!  Really!  I lost seven pounds!  I think.  Can you believe it.  I never weighed myself, but I think I started around 135 or a little higher.  I weighed myself the Sat after and was 128! 



I don’t even want or have the craving for sweet stuff like chocolate! Now that’s progress! --Holly

 I lost very nearly four pounds, so that was nice. Thanks so much, and thank YOU, Patti! This has been a wonderful experience.



I am so excited to starting my morning routing with lemon water instead of coffee and morning cereal — what a difference in bowels and it’s fast, easy and delicious!  Thank you for this experience!


Invest now to receive the 20% discount


(Regular price $97)

Here are a few more details if you’re not quite sure yet…

This cleanse is quick, easy, and WILL make a difference…and you won’t starve.


Detoxing is like a tune-up for your body.  Just like the filters in your car clog with sludge, so do the filters in your body (liver, kidneys, colon, lymph system).  They become congested with metabolic waste.


And this program is packed full of really yummy recipes that include naturally cleansing vegetables and other foods like lean proteins, healthy fats and whole food carbohydrates.  A lot of people tell me they want to eat like this all the time.

Frequently Asked Questions


I’m really busy – will this program work for me?


This program is quick, easy, and designed for the busy woman!


Are the meals family friendly?


Many past participants have told me that their families have eaten all the foods along with them with little to no complaints.  I’ve included recipes that make this as easy as possible.


Invest now to receive the 20% discount!


(Regular price $97)

Have questions?


Great!  I’d love to help you figure out if this is the right program for you.  Please send me an email at:

patti@healthymethodswellness.com or call me direct at 203 885-2020. I’ll get back to you ASAP.