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Patti Garland, CHHC

Patti Garland, CHHC

Women's Weight Loss Coach | Healthy Methods Wellness

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Category: Healthy food

Posted on January 7, 2021January 7, 2021

Happiness is waking up without a hangover…

Wishing you a very happy New Year's Eve and a fun evening of saying goodbye to 2020. If you will be celebrating and it includes alcohol, here are a few tips to help you keep your hormones balanced and avoid a hangover. Think you might be having more than 2 drinks?  Consider taking a couple …

Continue reading "Happiness is waking up without a hangover…"

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Blog

  • Happiness is waking up without a hangover…
  • It’s time to write a new chapter in your life.
  • Motivate me…
  • Do you replace intimacy with food or alcohol?
  • Invaded by an alien…
  • Hair all over the pillow….
  • Something to be Desired — I blushed
  • Why are you craving….cookies, cupcakes, candy, wine…
  • Ut-oh … She leaked….
  • Those sneaky offenders….
  • Special tricks of the trade…..
  • Nourishing your Pelvic Floor
  • How she reversed quarantine weight gain
  • What’s your belly trying to tell you?
  • Bringing your sex life back…..
  • They told her to get a hysterectomy…
  • Just pop the damn cork will ya!
  • Tending to your Lady Garden
  • Rings, patches, creams and pills, and it still hurt!
  • Wet carpets and the great progesterone crash.
  • He dared to tell me it looked disgusting….
  • What do a grimy shower head, a hole in the wall and take out have in common?
  • Sex, wild winds and cravings for sweets
  • When roles are reversed…
  • Learn how to make things easier on your waistline during a pandemic….
  • Lockdown lowdown!
  • The path of least resistance….
  • Mistreatment by the weight loss industry
  • You don’t know what it’s like….
  • Are your hormones hijacking your energy?
  • Mid-life weight gain – betrayed by the booty
  • This is how women have been conditioned to think
  • Say Goodbye to Bloating and Hot Flashes
  • Need to know how to ???
  • Nothing travels faster….
  • Oh, the aroma of my aunt’s kitchen!
  • Salad and water or pizza and wine?
  • It is just a little wine…
  • Let’s make a deal…
  • What happens when you eat salad for lunch
  • Most Valuable Tips
  • Can we change the conversation around weight loss?
  • Sharon’s big win…or was it?
  • What about alcohol?
  • Have you been duped by quick weight loss diets?
  • Driving is not recommended when you are hangry.
  • Are you taking care of what’s underneath?
  • Don’t Live on Water Alone – Repairing the Symptoms of a Sluggish Metabolism
  • Putting your hormones to bed! So you can heal your stagnant metabolism and begin to lose weight.
  • EMERGENCY RESPONSE LATE IN THE NIGHT…
  • What did she do? The inside scoop…
  • Tips to enjoy every minute of your vacation and not gain weight
  • The Rhythm Method-Part 3
  • The Rhythm Method-Part 2
  • Fast, cheap and easy tricks to avoid drive thru or take out.
  • The Rhythm Method
  • The secret is being single…
  • Belly Bloat
  • Treat your blood sugar like a lady…
  • I love being a private investigator for healthy drive-thru breakfasts..
  • Suffering is optional!
  • I want to sit on the couch and eat Yodels!
  • You are stronger than you know….
  • I was addicted to struggle…
  • You were made to THRIVE..but for many, there’s that nagging thought… “if only I could lose weight, I would have more energy, more fun.”
  • Carbohydrates….should you eat them?
  • A few years ago I wouldn’t have considered it to be an option…
  • Meet Emma
  • Dine Your Way To A Faster Metabolism-Part 2
  • Dine Your Way to a Faster Metabolism
  • Debunking Good Carbs From Bad Carbs – Part 2
  • Debunking Good Carbs From Bad Carbs
  • Are you ready for a break from stress – Part 3
  • Are you ready for a break from stress – Part 2
  • Are you ready for a break from stress?
  • Winning the Metabolism Game – Part 3
  • Winning the Metabolism Game – Part 2
  • Winning The Metabolism Game
  • Chocolate Cake
  • Secrets revealed….
  • Visualize Waking Up Every Day and Breakfast is Ready
  • Healthier Habits in Just 6-Weeks
  • Do you have diet mentality?
  • Action oriented thinking and why it works….
  • Destructive thinking, it is seductive and can hold you hostage to losing weight and gaining it back.
  • What’s next…. finding what works!
  • New Year’s Resolutions-Please Don’t!
  • Holiday Sanity
  • The Party
  • The Weekend Gathering
  • Happy Hour Tips
  • The Buffet
  • Staying Mindful During the Holidays
  • Can Food Be Medicine?
  • Where Does My Sweet Sugar Hide?
  • Are they really better than sugar?
  • Strategy to Reduce Fat Storage
  • Kick the Seduction of Sugar
  • Are You Looking For A Wakey Juice Cocktail Mid Afternoon
  • Do You Feel Creaky as the Tin Man?
  • I woke up the other day and started crying….
  • Accountability Challenge
  • Train Your Brain So It Doesn’t Hold You Hostage
  • Life Changing Tips to Help You Overcome “Over Spending Syndrome” at Farmers Markets – Recipes included
  • The Web of Pain
  • Are you stuck?
  • Escape the Unpleasantries of Bloat and Gas
  • It’s Ice Cream Time
  • Can we talk?
  • Do you crave chocolate?
  • I Just Started Exercising and Dieting – Why Have I GAINED weight!
  • Breakfast – Why Bother?
  • Restoring Your Workout Confidence
  • Can you relate to Janet?
  • The Power of Pleasure and Holiday Recipes
  • The roller coaster………
  • Here’s to the informed shopper-free download
  • Sometimes I get so angry listening to all the weight loss hoopla.
  • One Pan Meals, Cocktails and Restrictions
  • How to get results……
  • Do you hold on to stuff?
  • Are you shy about going to a gym?
  • Come into my kitchen and let’s talk chocolate!
  • What’s more comfortable for you?
  • A Simple Self-care Tool
  • What holds me back.
  • Join me in my kitchen for foods that can regulate your blood sugar….
  • Primary Food Is Soul Food
  • Metabolism Revving Power Breakfast
  • You want it? Then make it happen! (and a few great game day recipes).
  • Beans a powerful immune boosting plant protein (plus cooking tips!)
  • Is dietary fat good or bad?
  • A Gift For You
  • Healthy holiday food practices
  • Holiday Nutrition Tips
  • Hey Sugar Cravings!
  • Are you trying to fit in a diet or exercise box?
  • FAT TURNED INTO MUSCLE
  • Cook Once – Eat Twice with Seasoned Cauliflower Rice
  • Starting Over
  • It’s all about balance…
  • Twists ‘n Thyme
  • Short and sweet….
  • Didja eat it?
  • Lunch is on me!
  • Chocolate Peanut Butter Fudge (dairy free)-almost as good as Cadbury Eggs
  • Sushi Balls!
  • Potatoes!
  • Sweet Birthday Blessings
  • Do you know….
  • Sweet Dreams
  • Looking for game day recipes and more?
  • Do you like pancakes and chocolate mousse?
  • Do you like delicious healthy recipes?
  • The answer to the question people keep asking me.
  • A question to ponder…
  • Help I need a name….
  • What are you up to these days?

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