Daily Success Checklist Daily Success Plan Checklist Name:* Date:* Check for YES - Leave blank for NO Read my benefits list. Sat Down, ate slowly and enjoyed it. Gave myself credit throughout the day and wrote about it in my journal. Ate according to the Healthy Methods plate and kept track of it using the Meal Tracker Ate only to mild fullness Built up my resistance muscle by writing down my sabotaging thoughts and responses to them throughout the day using the Break Free template. Exercised for at least 30 minutes today Comments related to YES answers:*Check for NO-leave blank for YES-Please comment on you NO answers in the box below Read my benefits list. Sat Down, at slowly and enjoyed it. Gave myself credit throughout the day and wrote about it in my journal. Ate according to the Healthy Methods plate and kept track of it using the Meal Tracker Ate only to mild fullness Built up my resistance muscle by writing down my sabotaging thoughts and responses to them throughout the day using the Break Free template. Exercised for at least 30 minutes today Comments related to NO answers:*General comments: FacebookInstagramEmail
