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Patti Garland, CHHC

Patti Garland, CHHC

Women's Weight Loss Coach | Healthy Methods Wellness

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  • Recipes
    • Arugula Salad with Manchego and Apples
    • Avocado Dip
    • Baked Bananas
    • Baked Potato Fries with Garlic, Pecorino Cheese and Rosemary
    • Balsamic Chicken and Veggies
    • Black Bean Brownies with Chocolate Chips
    • Black Bean Cupcakes
    • Blueberry Lemon Cashew Ice Cream
    • Patti’s Bone Broth
    • Braised Beef Short Ribs
    • Cashew Milk
    • Cherry Clafoutis
    • Chocolate Banana Smoothie Bowl
    • Chocolate Cake
    • Chocolate Mousse – Dairy Free – Egg Free
    • Chocolate Peanut Butter Fudge
    • Coconut Banana Mousse
    • Comfy Cookies
    • Cowboy Caviar
    • Creamed Sesame Greens
    • Creamy Mushroom Sauce
    • Creamy Avocado and Spinach Sauce
    • Creamy Garlic Soup – Dairy Free
    • Creamy Mushroom and Ground Beef Soup with Greens (Dairy Free)
    • Creamed Spinach
    • Creamy Avocado and Spinach Sauce
    • Creamy Potato & Kale Soup with Sausage
    • Crispy Chicken Baked Wings with Garlic Pecorino Sauce
    • Cucumber Cuties
    • Eggplant Dip
    • Fiber Rich Breakfast Muffins
    • Flourless Chocolate Torte
    • Grated Ginger Sauce
    • Green Gazpacho Smoothie
    • Guacatatoes
    • Healthy Methods Morning Joe
    • Healthy Methods Salad Dressing
    • Indian-Spiced Chicken with Chickpeas and Spinach
    • Kale, Quinoa Salad (with watermelon radish)
    • Lemon Ginger Tahini Dressing
    • Lime Coconut Chocolate Chip Ice Cream
    • Moroccan Bean Stew
    • Moroccan Beef on a Skewer
    • Moroccan Tomato Salad
    • Oatmeal Banana Pancakes
    • One pan Bok Choy Meal
    • Patti’s Botanical Body Splash
    • Pumpkin Protein Pancakes
    • Pureed Lentils with walnuts and mushrooms
    • Quinoa Pilaf
    • Rice Pudding
    • Roasted Balsamic/Dijon Brussels Sprouts
    • Roasted Red Pepper Sauce with White Beans
    • Salted Almond Butter Stuffed Dates
    • Sautéed Chicken (or tofu) and Spinach (or broccoli) with Peanut Sauce
    • Seasoned Cauliflower Rice
    • Shiitake and Kale
    • Spinach Quinoa Pilaf
    • Sushi Balls
    • Thai Peanut Sauce
    • Tomato, White Bean, Sausage Soup with Kale
    • Vegan Ranch dressing
    • Warm Brussels Sprouts Salad
    • Healthy Methods Watermelontini
    • Whole Food Breakfast Pudding
    • Wilted greens with tomatoes, basil and leeks
    • Whole Food Breakfast Muffin
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Day 2 Training – Finding Balance Thru the Holidays

https://healthymethodsbypatti.com/wp-content/uploads/2020/11/Day-2-Finding-Balance-Thru-the-Holidays.mp4

To download the hydration freebie I talked about here.

Still need a guidebook or checklist?  Click here.

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