Fitness and Nutrition Wellness Program

If you are ready to feel stronger, healthier and more positive about life, Healthy Methods Fitness and Nutrition Wellness 12-week program is for you.

It is designed and tailored to your specific needs and incorporates the foundations of wellness and gives you the groundwork for life-long health.

Here is a breakdown and description of each component.

Fitness Coaching consists of private sessions in my studio or by Skype.

We start with a fitness assessment to give us a starting point.   From that I develop your customized workouts.

Depending on your progress, I will develop two or three 30-minute body-weight circuit workouts.  These circuit workouts combine both strength-training and cardio.  These are safe and unique workouts designed specifically for you and can be performed in a 3’ x 6’ space.

I will also design two 10-minute stretching workouts that are best done on recovery days.

A print version of each workout is emailed and you receive your own private video of each workout.

By the time we are done you will have customized circuit and stretching workouts that you can easily do at home.

During our coaching sessions you will receive support, motivation and guidance from me that will help you build confidence and feel successful.

You will see that you can achieve a great workout in 30-minutes and you will fall in love with how awesome you feel when you are done!

Nutrition Coaching is private sessions in my studio, by Skype or phone.  We start with an assessment and then plan  journey.  You will learn how to support your body to achieve your desired outcomes and create a way of eating and thinking that helps you thrive.

This program is different from anything you have experienced before. With this program, it will become clear what has been working against you and why. You will then learn how to use the information you gain about yourself to shift your thoughts to work for you instead of against you.

You will receive a workbook and forms to work from.  You will also keep a daily personal journal to keep track of what you eat and when you exercise.  There are tasks you have to complete each day and forms associated with those tasks.  When you have completed your tasks you will send your coach an email with the forms attached.

Working with your coach will help you find clarity on what you want your health to look and feel like.

Finally, the most important thing you can do to insure your success is to be honest with your coach, so she can hold you accountable to this proven action plan.

You deserve to get the support you need. When you try to go it alone you stay in isolation mode, where fear and doubt easily take hold. Your coach will directly bring you back to the steps you need to take to live your desired change

Our bodies are built for pleasure and this program will begin to help you learn just how pleasurable living healthfully can be.