Fitness Coach

As your fitness coach we  will create a movement journey unique to your personal background, supporting confidence and success.

I want to help clients learn exercises that are specific to their goals, fall in love with the feelings they get from doing them and then make fitness part of their lifestyle.

I develop workouts for my clients that provide a complete workout in a short amount of time, that can easily be done is just 3’x6’ of space.

I am the fitness coach for the woman who wants to:

  • discover just the right exercises to feel better not tired;
  • feel confident, fit, healthy and radiate joy;
  • develop lean muscles or keep their lean muscles;
  • lose some fat;
  • learn that no special equipment is needed to get a great workout;
  • and take care of their bones and joints so they can stay active for decades!

Fitness should be fun and uncomplicated.  That way it can easily become a normal part of our lives.

We can work together in the privacy of my studio, by FaceTime or Skype.  This gives clients autonomy and freedom. There’s no one to judge and no one to compare to.

If you are interested in this type of service you can contact me by using the form on the bottom of this page.

Let’s see how we can work together and get you started on a healthy lifestyle journey…

Infrared sauna treatments can be added to any session.  Click here for more information.

Just fill out the form below or call 203 885-2020 and let’s see how we can work together.