Fitness

Fitness Coaching  | Anytime | Anywhere

I specialize in home workouts that tackle the two major issues holding women back from working out and that is motivation and time!

As your fitness coach we will take a journey to change the way you think about working out.  You will become acutely aware of the thoughts and behaviors that have held you back from making fitness a part of your life.  Then we will develop a course of action to turn those sabotaging thoughts and behaviors around, so they work in your favor.

I will also design personalized home workouts for you that are easy to follow, no-equipment needed workouts that can be done in any 3’x6’ space.

Using a fitness assessment as a starting point, I develop your first customized workout specific to your goals.  As you progress, you will receive several customized workouts.  Each workout is complete with a video that you can follow so you can regularly workout on your own.

You’ll see that you can get a great workout in a short amount of time, and you will fall in love with how you feel when you are done!

You also have unlimited support from me by text or email Monday-Friday between 9:00-5:00.

If this peaks your curiosity, click here and let’s set up a time to chat.

Let’s see how we can work together and get you started on a healthy lifestyle journey…

Patti