Fitness and Nutrition | Virtual Small Group Program


Are you struggling to feel comfortable in your own body? 

Are you sick of all the diet and exercise hype? 

Then my 12-Week Fitness and Nutrition virtual group is for you.

Receive the benefits of weekly fitness and nutrition coaching without ever having to leave your home.

The Nutrition Program

We’ll take a mindful approach toward eating adding in delicious, healthy whole foods, crowding out unhealthy processed foods and finding new ways to have a pleasurable relationship with food. These 15-30-minute group conference calls will be held Monday’s at 2:00 PM EST and will be recorded.  If you can’t make the group call?  No problem.  You will receive a link to the recording by email at the end of each session.

The Fitness Program

This is a great way to begin the journey toward making fitness part of your daily routine. You will be able to access 30-minute fitness classes any time, day or night, thru videos on a closed Facebook group. Over the duration of the program, you will have access to 3 different no-equipment strength-training circuit workouts and 3 stretching workouts.

As in all of my programs, you will have my complete support by text or email.

This group begins Monday, April 16th.  Cost: $35 a week | paid in 3 monthly payments.

As a bonus, you will receive my 5-day Kick Start to Whole Food Eating audio program, absolutely FREE.  You will receive a recording regarding whole food nutrition everyday by email; you will have my complete support by text or email; and you will have access to an exercise class which you can access any time of day through a closed Facebook group.


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