FREE 5-Day Whole Food Program and BONUS Fitness Class

Would you be interested in a FREE 5-day Whole Food Audio Program that includes a Bonus Virtual Fitness Class?

You do not have to purchase anything from me to participate.

I’m teaching this audio program because there is so much misinformation and misleading promises available about diet and nutrition.

It can be overwhelming and frankly most of these claims are just baloney and scams  to take your money.  Please stop buying into that crap.

When you hear things like drink this shake for this many days and lose weight; eat some super food and you’ll have amazing energy; do this work out and you’ll fit into your little black dress; or listen to this meditation for a restful night’s sleep……RUN!

I don’t know about you but I’m tired of hearing the hype.  That’s why I’m offering a FREE 5-day Whole Food program.  I’m going to take you down a joyful path for 5 days and at the end of the 5 days you will have gained some valuable knowledge that is easy to integrate into your everyday life.

Best part…….. the program is absolutely FREE and it includes a free BONUS functional fitness class.

In addition to the audio program you will have access to a secret Facebook group where I will be teaching a smart, efficient 30-minute, no equipment, functional circuit workout.  Best part of this exercise class is you don’t ever have to leave the house!  Oh…and at the end of the class I’ll hang around a bit to answer any questions that you might want to send me through the group.

I want to show you how easy it is to add both healthy eating and fitness to your life.

Are you in?

If you want “in” just fill out the form below.  Then every day, for 5 days, starting January 8th  you will wake up to a new recording in your email that is chock full of information.  AND….I’ll lead that fitness class Live from our secret Facebook group every morning at 7:00 AM.