Hamburger Soup HM


Hamburger Soup HM


  • 2 teaspoons minced garlic 1/2 ea. onion
  • 1 stalk celery
  • 2 each carrots
  • 2 each potatoes - white or sweet
  • 1/2- pound ground beef
  • 1/4 cup coconut oil sea salt to taste
  • ground black pepper to taste
  • 3 tablespoons flour
  • 2 cups beef broth
  • 14 ounces full fat coconut milk
  • 3 cups chopped spinach


  • Dice onion, celery, and carrots. Peel and cube potatoes.
  • Melt coconut oil in a stockpot over medium-high heat. Brown ground beef. Add garlic, onion, celery, carrots, salt, and pepper and sauté for 4-6 minutes, until vegetables begin to soften.
  • Make a roux by sprinkling in flour while continuously stirring for about two minutes.
  • Slowly whisk in beef broth. Add coconut milk and potatoes, then bring to a boil.
  • Lower heat and let simmer for 8-10 minutes, until potatoes are tender, and beef is warmed through.
  • Remove from heat and season with salt and pepper, as needed. Serve and enjoy!