Name: High Protein Whole Food Banana Smoothie
Ingredients: 1 frozen banana; 2 tbs hemp seeds; 2 cups water or ice-maybe more depending on desired consistency; 1/2 cup canned and rinsed white beans; 1/4 avocado; 1 handful spinach; 1 tsp vanilla

High Protein Whole Food Banana Smoothie

Servings 1

Ingredients

1 frozen banana
2 tbs hemp seeds
2 cups water or ice-maybe more depending on desired consistency
1/2 cup canned and rinsed white beans (If the thought of using beans just doesn't float your boat, use 2 scoops high quality collagen powder.)
1/4 avocado
1 handful spinach
1 tsp vanilla

Instructions

Blend to desired consistency