Instant Oat Cereal

 

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Instant Oat Cereal

Servings 5

Ingredients

  • Dry ingredients:
  • 1 2/3 cups oat bran
  • 1/2 cup shelled hemp seeds
  • 1/3 cup chia seeds
  • 5 teaspoons ground flax seed
  • 1/3 cup nuts
  • 1 tablespoon cinnamon
  • 2 teaspoons salt
  • At time of eating:
  • 1 teaspoon coconut oil or butter
  • ¼ cup fruit
  • Drizzle of honey

Instructions

  • Place all dry ingredients in a jar and store in the refrigerator.
  • To use:
  • Boil water. Place one heaping ½ cup of dry ingredients in a bowl with one teaspoon coconut oil or butter and fruit. Add 2/3’s cup boiling water and stir. Drizzle with honey and let sit for about a minute then enjoy.