Meal Tracker Meal Tracker Name First Last Date Date Format: MM slash DD slash YYYY BreakfastList what you ate for breakfast:Enter what % of the food listed above was whole food and what % was processed food. Example 90% WH & 10% PFAt what level on the hunger/satiety scale did you approach this meal:At what level on the hunger to satiety scale did you leave this meal?LunchList what you ate for lunch:Enter what % of the food listed above was whole food and what % was processed food. Example 90% WH & 10% PFAt what level on the hunger/satiety scale did you approach this meal:At what level on the hunger to satiety scale did you leave this meal?DinnerList what you ate for dinner:Enter what % of the food listed above was whole food and what % was processed food. Example 90% WH & 10% PFAt what level on the hunger/satiety scale did you approach this meal:At what level on the hunger/satiety scale did you approach this meal:HydrationHow many total ounces of plain water did you drink today?*List what and # of ounces of all other fluids you drank today*SleepSleep (last night) How many hours did you sleep? Describe the quality of your sleep.Exercise/MovementExercise/movement for the day. Describe the type and duration.Stress ReductionWhat stress reduction practices did you incorporate today? Describe what/when/how.Notes/comments/concerns for PattiAny notes or comments you would like to add for the day: FacebookInstagramEmail
