Meal Tracker Meal Tracker Date(Required) MM slash DD slash YYYY Name(Required) Email(Required) Breakfast List what you ate for breakfast:Enter what % of the food listed above was whole food and what % was processed food. Example 90% WH & 10% PF At what level on the hunger/satiety scale did you approach this meal:At what level on the hunger to satiety scale did you leave this meal?Lunch List what you ate for lunch:Enter what % of the food listed above was whole food and what % was processed food. Example 90% WH & 10% PF At what level on the hunger/satiety scale did you approach this meal:At what level on the hunger to satiety scale did you leave this meal?Dinner List what you ate for dinner:Enter what % of the food listed above was whole food and what % was processed food. Example 90% WH & 10% PF At what level on the hunger/satiety scale did you approach this meal:At what level on the hunger/satiety scale did you leave this meal:Hydration How many total ounces of plain water did you drink today?Hydration list what and # of ounces of all other fluids you drank todaySleep (last night) How many hours did you sleep? Describe the quality of your sleep.Exercise/movement for the day. Describe the type and duration.Stress ReductionNotes/comments/concerns for Patti Any notes or comments you would like to add for the day: Δ FacebookInstagramEmail
