Meal Tracker Meal Tracker Name First Last Date Date Format: MM slash DD slash YYYY List what you ate for breakfast then enter what % was whole food and what % was processed food. Example: 2 breakfast egg muffins =90% WH & 10% PFList what you ate for lunch then enter what % was whole food and what % was processed food. Example: Salad with romaine lettuce, cucumbers, 1/4 cup black beans, leftover chicken, oil and vinegar 90% WF & 10% PFList what you ate for dinner then enter what % was whole food and what % was processed food. Example: Moroccan tomato salad over kale massaged with 2 tbs. evoo, Moroccan Beef on a Skewer, rice. frozen grapes. 80% WF & 20% PFCommentsSection Break Share this:LinkedInTwitterFacebookEmailLike this:Like Loading...
