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Patti Garland
Menopause Weight Loss Coach
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Recipes
Arugula Salad with Manchego and Apples
Avocado Dip
Baked Bananas
Baked Potato Fries with Garlic, Pecorino Cheese and Rosemary
Balsamic Chicken and Veggies
Black Bean Brownies with Chocolate Chips
Black Bean Cupcakes
Blueberry Lemon Cashew Ice Cream
Patti’s Bone Broth
Braised Beef Short Ribs
Cashew Milk
Cherry Clafoutis
Chocolate Banana Smoothie Bowl
Chocolate Cake
Chocolate Mousse – Dairy Free – Egg Free
Chocolate Peanut Butter Fudge
Coconut Banana Mousse
Comfy Cookies
Cowboy Caviar
Creamed Sesame Greens
Creamy Mushroom Sauce
Creamy Avocado and Spinach Sauce
Creamy Garlic Soup – Dairy Free
Creamy Mushroom and Ground Beef Soup with Greens (Dairy Free)
Creamed Spinach
Creamy Avocado and Spinach Sauce
Creamy Potato & Kale Soup with Sausage
Crispy Chicken Baked Wings with Garlic Pecorino Sauce
Cucumber Cuties
Eggplant Dip
Fiber Rich Breakfast Muffins
Flourless Chocolate Torte
Grated Ginger Sauce
Green Gazpacho Smoothie
Guacatatoes
Healthy Methods Morning Joe
Healthy Methods Salad Dressing
Indian-Spiced Chicken with Chickpeas and Spinach
Kale, Quinoa Salad (with watermelon radish)
Lemon Ginger Tahini Dressing
Lime Coconut Chocolate Chip Ice Cream
Moroccan Bean Stew
Moroccan Beef on a Skewer
Moroccan Tomato Salad
Oatmeal Banana Pancakes
One pan Bok Choy Meal
Patti’s Botanical Body Splash
Pumpkin Protein Pancakes
Pureed Lentils with walnuts and mushrooms
Quinoa Pilaf
Rice Pudding
Roasted Balsamic/Dijon Brussels Sprouts
Roasted Red Pepper Sauce with White Beans
Salted Almond Butter Stuffed Dates
Sautéed Chicken (or tofu) and Spinach (or broccoli) with Peanut Sauce
Seasoned Cauliflower Rice
Shiitake and Kale
Spinach Quinoa Pilaf
Sushi Balls
Thai Peanut Sauce
Tomato, White Bean, Sausage Soup with Kale
Vegan Ranch dressing
Warm Brussels Sprouts Salad
Healthy Methods Watermelontini
Whole Food Breakfast Pudding
Wilted greens with tomatoes, basil and leeks
Whole Food Breakfast Muffin
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