Nutrition

As your nutrition coach we will take a whole foods journey to help you find healthier ways to eat the foods you love.

Traveling down the path of healthful eating, we will awaken the wonderful feelings you experience when you eat delicious, nourishing healthy foods.

We will never dwell on calories, carbs, fats and proteins, nor will we create lists of restricted foods.

Instead you will learn how to work with what was holding you back in the past and then create a healthy, pleasurable way of eating, designed just for you.

Be prepared to feel amazing!

There are a few ways we can work together, so let’s chat.  Just fill out the form below or call me at 203 885-2020.

Patti