Nutrition

As your nutrition coach we will take a whole foods journey to help you find healthier ways to eat the foods you love.

Traveling down the path of healthful eating, we will awaken the wonderful feelings that you experience when you eat delicious, nourishing healthy foods.

We will never dwell on calories, carbs, fats and proteins, nor will we create lists of restrictions of good and bad foods.

Instead we will create a healthy, pleasurable way of eating, designed personally for you.  One that makes you feel amazing!

We’ll take a fun and educational approach toward eating healthfully.  You will learn how to support your body to create a way of eating and thinking that helps you thrive.

There are a few ways we can work together, so let’s chat.  Just fill out the form below or call me at 203 885-2020.

Patti