Patti’s Bone Broth

This bone broth recipe is exceedingly simple.

Ingredients:

Leftover cooked bones from previous meals (I store bones from leftovers in my freezer)

Raw meaty bones (like the ones you would give your dog)

Chicken feet (if you can get them)

Handful of sea salt

Put all ingredients all in a pot.  Cover with water and add salt.  Simmer on low for 20+ hours.  Keep adding more water as the broth cooks down.

I cook mine for two-three days.  After about 10 hours I turn off the heat and let it cool.  Then put it in the refrigerator overnight.  Next day I cook it again for another 10 hours and repeat.

Note:  I like to start my day with a mug of bone broth, then a mug of warm water and then my coffee.  I start with the bone broth the body is best able to absorb all the minerals from the broth because we have just gone thru our natural detox while sleeping .  It is also the perfect opportunity for healing to take place in the digestive tract.   Click here for a great article about drinking warm water in the morning.