Protein Packed Instant Cereal


Protein Packed Instant Cereal

This is a high protein, gluten free instant cereal that can
be made in minutes.

  • 2 cups rolled oats or buckwheat (I use Kasha it is toasted buckwheat)
  • 1/2 cup ground flax seed
  • 1 cup chia seeds
  • 1 cup ground hemp seed
  • 1/2 cup raisins
  1. Mix dry ingredients and store in an airtight container. 

    To make: 

    Measure out ¼ cup of dry cereal, add one teaspoon coconut oil and pour in 1/8-1/4 cup boiling water. 
    Wait 2-5 minutes until everything softens and plumps up, then dig in and enjoy. 

    I like to add a few nuts and a drizzle of honey.

    You can easily find the ingredients for this recipe by clicking here.