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Nutrition | Fitness | Self-care
Nutrition | Fitness | Self-care

Nutrition | Fitness | Self-care

by Patti Garland | Certified Health Coach | Certified Fitness Coach | Massage Therapist

  • Home
  • Coaching
    • Nutrition
    • Fitness
      • How I work as your fitness coach
  • Fascia Therapy
    • What is Fascia Therapy and What are the Benefits
    • What to expect during a Fascia Therapy Treatment
  • Recipes
    • Arugula Salad with Manchego and Apples
    • Avocado Dip
    • Baked Bananas
    • Baked Potato Fries with Garlic, Pecorino Cheese and Rosemary
    • Balsamic Chicken and Veggies
    • Black Bean Cupcakes
    • Blueberry Lemon Cashew Ice Cream
    • Patti’s Bone Broth
    • Cashew Milk
    • Cherry Clafoutis
    • Chocolate Banana Smoothie Bowl
    • Chocolate Cake
    • Chocolate Mousse – Dairy Free – Egg Free
    • Chocolate Peanut Butter Fudge
    • Chocolate Raspberry Power Balls
    • Coconut Banana Mousse
    • Cowboy Caviar
    • Creamed Sesame Greens
    • Creamy Mushroom Sauce
    • Creamy Avocado and Spinach Sauce
    • Creamy Garlic Soup – Dairy Free
    • Creamy Mushroom and Ground Beef Soup with Greens (Dairy Free)
    • Creamed Spinach
    • Creamy Avocado and Spinach Sauce
    • Creamy Potato & Kale Soup with Sausage
    • Crispy Chicken Baked Wings with Garlic Pecorino Sauce
    • Cucumber Cuties
    • Eggplant Dip
    • Fiber Rich Breakfast Muffins
    • Flourless Chocolate Torte
    • Grated Ginger Sauce
    • Green Gazpacho Smoothie
    • Guacatatoes
    • Healthy Methods Morning Joe
    • Healthy Methods Salad Dressing
    • Indian-Spiced Chicken with Chickpeas and Spinach
    • Kale, Quinoa Salad (with watermelon radish)
    • Lemon Ginger Tahini Dressing
    • Lime Coconut Chocolate Chip Ice Cream
    • Moroccan Bean Stew
    • Moroccan Beef on a Skewer
    • Moroccan Tomato Salad
    • Oatmeal Banana Pancakes
    • One pan Bok Choy Meal
    • Patti’s Botanical Body Splash
    • Pumpkin Protein Pancakes
    • Pureed Lentils with walnuts and mushrooms
    • Quinoa Pilaf
    • Rice Pudding
    • Roasted Red Pepper Sauce with White Beans
    • Sautéed Chicken (or tofu) and Spinach (or broccoli) with Peanut Sauce
    • Seasoned Cauliflower Rice
    • Shiitake and Kale
    • Spinach Quinoa Pilaf
    • Sushi Balls
    • Thai Peanut Sauce
    • Tomato, White Bean, Sausage Soup with Kale
    • Vanilla Latte
    • Vegan Ranch dressing
    • Warm Brussels Sprouts Salad
    • Watermelon Martini Smoothie Cocktail
    • Whole Food Breakfast Pudding
    • Wilted greens with tomatoes, basil and leeks
    • Whole Food Breakfast Muffin
  • Blog
    • Belly Bloat
    • Treat your blood sugar like a lady…
    • I love being a private investigator for healthy drive-thru breakfasts..
    • You are stronger than you know….
    • I want to sit on the couch and eat Yodels!
    • Suffering is optional!
    • As a fitness professional – I was addicted to struggle…
    • You were made to THRIVE..but for many, there’s that nagging thought… “if only I could lose weight, I would have more energy, more fun.”
    • Carbohydrates….should you eat them?
    • The Metabolic Magic Is in The Recovery
    • Dine Your Way to a Faster Metabolism
    • Dine Your Way To A Faster Metabolism-Part 2
    • Debunking Good Carbs From Bad Carbs
    • Debunking Good Carbs From Bad Carbs – Part 2
    • Are you ready for a break from stress – Part 3
    • Are you ready for a break from stress – Part 2
    • Are you ready for a break from stress?
    • Winning the Metabolism Game – Part 3
    • Winning the Metabolism Game – Part 2
    • Winning The Metabolism Game
    • Visualize Waking Up Every Day and Breakfast is Ready
    • Do you have diet mentality?
    • Action oriented thinking and why it works….
    • Destructive thinking, it is seductive and can hold you hostage to losing weight and gaining it back.
    • What’s next…. finding what works!
    • New Year’s Resolutions-Please Don’t!
    • Holiday Sanity
    • The Party
    • The Weekend Gathering
    • Happy Hour Tips
    • The Buffet
    • Staying Mindful During the Holidays
    • Can Food Be Medicine?
    • Where Does My Sweet Sugar Hide?
    • Are they really better than sugar?
    • Strategy to Reduce Fat Storage
    • Kick the Seduction of Sugar
    • Are You Looking For A Wakey Juice Cocktail Mid Afternoon
    • Do You Feel Creaky as the Tin Man?
    • I woke up the other day and started crying….
    • Train Your Brain So It Doesn’t Hold You Hostage
    • Accountability Challenge
    • Life Changing Tips to Help You Overcome “Over Spending Syndrome” at Farmers Markets – Recipes included
    • The Web of Pain
    • Escape the Unpleasantries of Bloat and Gas
    • Are you stuck?
    • It’s Ice Cream Time
    • Can we talk?
    • Do you crave chocolate?
    • I Just Started Exercising and Dieting – Why Have I GAINED weight!
    • Breakfast – Why Bother?
    • Restoring Your Workout Confidence
    • Can you relate to Janet?
    • The Power of Pleasure and Holiday Recipes
    • The roller coaster………
    • Here’s to the informed shopper-free download
    • Sometimes I get so angry listening to all the weight loss hoopla.
    • One Pan Meals, Cocktails and Restrictions
    • How to get results……
    • Do you hold on to stuff?
    • Fascia Blasting for Cellulite – My Results after Six Months
    • Are you shy about going to a gym?
    • Come into my kitchen and let’s talk chocolate!
    • A Simple Self-care Tool
    • What holds me back.
    • Join me in my kitchen for foods that can regulate your blood sugar….
    • Primary Food Is Soul Food
    • Metabolism Revving Power Breakfast
    • You want it? Then make it happen! (and a few great game day recipes).
    • Beans a powerful immune boosting plant protein (plus cooking tips!)
    • Is dietary fat good or bad?
    • Healthy holiday food practices
    • Holiday Nutrition Tips
    • Hey Sugar Cravings!
    • Fascia Blasting
    • Are you trying to fit in a diet or exercise box?
    • FAT TURNED INTO MUSCLE
    • Cook Once – Eat Twice with Seasoned Cauliflower Rice
    • Starting Over
    • It’s all about balance…
    • A question to ponder…
    • Chocolate Peanut Butter Fudge (dairy free)-almost as good as Cadbury Eggs
    • Didja eat it?
    • Do you know….
    • Do you like delicious healthy recipes?
    • Do you like pancakes and chocolate mousse?
    • Help I need a name….
    • Life Changing Tips to Help You Overcome “Over Spending Syndrome” at Farmers Markets – Recipes included
    • Looking for game day recipes and more?
    • Lunch is on me!
    • My Secret Weapon
    • Potatoes!
    • Short and sweet….
    • Sushi Balls!
    • Sweet Birthday Blessings
    • The answer to the question people keep asking me.
    • Sweet Dreams
    • Twists ‘n Thyme
    • What are you up to these days?
    • Guide to Staying Healthy During the Holidays!
  • What my clients are saying.
  • Contact

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