I love to cook and create recipes. Cooking feeds my body, mind and soul.  It calms me down and gives me the opportunity to nurture those I love.  We all deserve to have a positive relationship with food, our body and our health.  I believe healing and good health starts with healthy food.

That’s why I love to share my recipes.  I hope these recipes inspire you to let your inner cook come out.  It really doesn’t take much to “jazz up” a meal.

So I raise my wine glass and say “salute” or” to your health”!  May you find your healthy way to live and sustain a healthy and happy lifestyle.



P.S.  Want to learn how to balance your hormones so you can lose weight naturally?
Click here and let’s talk about my 1-1 coaching program.