Avocado Dip

Prep time: 3 minutes
Makes 1 cup


  • 1 large peeled and pitted avocado
  • 2/3 cup very thick cashew milk
  • 1 diced tomato
  • juice of a 1/2 of lemon or lime
  • a dash or two of cayenne pepper
  • sea salt and black pepper


  • Mash avocado with a fork until very smooth.
  • Add cashew milk, tomato, and cayenne. Blend until smooth. This may be done in a food processor, in a blender, or with a fork.
  • Add sea salt and fresh black pepper to taste.

Tip: best made a maximum of 1 hour before serving.