Name: Spiced Pumpkin Smoothie
Ingredients: 1 tbsp almond butter; 1/4 ea avocado; 1/2 ea apple (cored); 1/4 cup canned pumpkin; 1/2 inch piece fresh ginger root (peeled); 1/2 cup water; 3 tbsp hemp seeds; 1 tbsp chia seeds; 1/2 tsp cinnamon; 1/2 cup coconut milk; 3-5 each ice cubes (depending on how cold you like your smoothie); 1 tbsp pure maple syrup (optional)

Spiced Pumpkin Smoothie

Ingredients

1 tbsp almond butter
1/4 ea avocado
1/2 ea apple cored
1/4 cup canned pumpkin
1/2 inch piece fresh ginger root peeled
1/2 cup water
3 tbsp hemp seeds
1 tbsp chia seeds
1/2 tsp cinnamon
1/2 cup coconut milk
3-5 each ice cubes depending on how cold you like your smoothie
1 tbsp pure maple syrup optional

Instructions

Combine all the ingredients in a blender and blend on high speed until
smooth.

Notes

Serves 1

NOTE: If you would like to activate the enzymes in the seeds and nuts for easier digestion, you can soak them ahead of time. Put the seeds in 1 cup of water and refrigerate overnight. Drain and use as usual.