Serves 4
Cooking time 20 minutes
Ingredients:
1 tbs. olive oil
1/2 cup finely chopped onion
1 clove garlic crushed and chopped
1 cup quinoa, rinsed and drained
2 cups water
1/2 tsp. salt
2 cups packed baby spinach
2 large tomatoes chopped
1/4 tsp. black pepper
Heat 1 tbs. oil in a saucepan and add onion, garlic, and tomatoes and cook stirring often until about, 2-3 minutes. Add quinoa, water, and salt, pepper and bring to a boil. Reduce heat to medium-low cover and simmer 15 minutes. Remove cover and stir in spinach, cover and continue to cook until liquid is completely absorbed and quinoa is tender, about 3 minutes longer.
Quick, easy, delicious and nutritious!
