Warm Brussels Sprouts Salad

Warm Brussels Sprout Salad

Why Brussels Sprouts? Because they are are so good for you. Brussels sprouts are rich in so many valuable nutrients. They are an excellent source of vitamin C and vitamin K and a good source of folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus, and omega-3 fatty acids. If you eat them steamed like in this recipe, the fiber-related components result in lowering cholesterol levels. But most importantly they are full of phytonutrients that are the chemical starting points for a variety of cancer-protective substances. So I hope this recipe helps you eat lots of Brussels Sprouts.♥♥♥


1-bunch Brussels Sprouts

2 tablespoons olive oil

3 tablespoons water

3 cloves of garlic crushed

¼ lemon

4 tablespoons pecorino Romano cheese


Shred the Brussels sprouts. Put a few tablespoons of water and 1 tablespoon oil in a sauté pan and bring to a quick boil. Quickly cook the sprouts until wilted. Add 3 cloves of garlic into the sprouts and mix. Remove from heat and transfer to a bow. Add in add in juice of the lemon, cheese and the last tablespoon of oil and mix.

For a vegan version just use your favorite vegan cheese alternative.

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