Reintroduction Program-Day One-Quiz/Study Guide

Created on By Patti Garland

Reintroduction Day One

1 / 10

The process for reintroducing food should be done slowly and _____________.

2 / 10

Track your reaction for the next __ hours using the log

3 / 10

The meal plan is set up for you to add back dairy on day one and two, sugar on days 2 and 3 and _____ on days 4 and 5.

4 / 10

On the hunger to satiety scale there are how many levels?

5 / 10

At what level should you aim to start eating?

6 / 10

Women who struggle with weight often have difficulty identifying the difference between physiological hunger and ______________ hunger.

7 / 10

It is important for your weight loss success to know and recognize the difference between true hunger and ____ hunger.

8 / 10

_______________ hunger symptoms include an empty or rumbling feeling in your stomach. This type of hunger is your body's way of telling you it is time to nourish your body.

9 / 10

_________________________hunger or head hunger occurs at any time and has no physical symptoms. Obsessing about food, emotional situations, certain personal triggers, or food cravings may cause you to think that you are hungry when you're really not.

10 / 10

If you are fueling your body with 3 healthy, balanced meals a day, and tuning into your hunger to satiety cues, there’s no need for  snacking or ______________.

Your score is

The average score is 90%