RYM 28-Day Basic Training Course

Let me ask you….have you ever promised yourself that you would adopt the new behaviors, only to find suddenly all your good intentions didn’t stick?

After coaching thousands of women through the process of losing weight and making healthy changes, I’ve learned a few things.

I have discovered the key is to admit that good intentions alone won’t always produce change.  You need a plan and accountability.  And I’m going to offer you one.

I want to formally introduce you to:

Rev Your Metabolism, a 28-Day Basic Training

An online group coaching course. 

Rev Your Metabolism 28-Day Basic Training is a simple course broken into modules and its power is in its simplicity. 

You’ll receive a ton of information that you can reference and work from every week, along with my coaching and one-on-one accountability.

Here’s what you get:

    • An easy to follow 28-day program that will help you learn how to eat healthy thermogenic foods.  I’m not going to ask you to purchase shakes, vitamins or anything like that. 
    • Weekly workbooks with action plans to make easy lifestyle shifts that will support your success emailed directly to your inbox.
    • Once weekly group coaching sessions lead by me, via Zoom and don’t worry if you won’t be able to make the scheduled time each week I’ve got you covered…you’ll receive a link to a video of the call.
    • A private Facebook group, exclusive to this program.
    • Personalized feedback from me over the course duration via text or email, Monday-Friday between 9:00 AM & 5:00 PM EST I will get back to you within 24 hours.
    • Information on how to retrain your brain so you can slim down and stay that way.
    • Lots of accountability tools like:
      • Daily Meal Tracker – goes directly to my email box, so I can give you individual feedback.
      • Daily checklist – goes directly to my email box so I can help to keep you on track and focused.
    • Weekly Meal planner tool to help you plan your meals with high thermogenic foods.

The course is broken down into four easy to follow modules. 

Module one is the basics – This is the week where I walk you through how easy it is to eat healthy whole foods.  You will learn simple lifestyle shifts to support your recovery from eating processed foods that cause weight gain and slow down your metabolism.

Module two is master your mindset – This is the heart of the program.  You will learn how to establish a plan to master those fears and thoughts that hold you back from making permanent changes and how to create action plans to help you hit the ground running.

Module three is all about how to get the most out of what you cook and all kinds of cool tools to help you save time.

And finally, in module four we’ll take a deep dive into creating a long-term action plan for moving forward and we will reinforce what you have learned so you have a plan in place to keep your metabolism in high gear for years to come.

Rev Your Metabolism is a structured, online group program that is power packed with information and accountability tools.  It is based on making medically proven lifestyle adjustments that lead to losing weight while boosting your metabolism and changing your mindset. 

When you follow this program, use the materials, action plans and resources provided, and are devoted to putting what you learn into practice, you will discover some amazing things:

    • Your mind will be sharper. 
    • Your body will feel healthier. 
    • You’ll reduce belly bloat.
    • You’ll lose weight.
    • You’ll rid yourself of cravings.
    • And, you’ll be more confident because you’ll discover how to take action toward turning around those thoughts that have been holding you back, so they never have power over you again.

Here’s what one of my clients said:

“Working with you has changed things is such a positive way.  I feel like I am working smarter not harder toward reaching my goal.”

The group starts Monday, May 6th and we’ll meet every Monday for 28 days by Zoom video conferencing at 7:00 PM.  AND remember, if you can’t make it for a call, you’ll receive the video by email.

So, when you register for this program now, you’ll receive these juicy limited time bonuses:





Bonus #1

Is a fast track private coaching session with me.  This is where I can help you solve your individual problems and coach you through the tough places, so you get the absolute most out of the course.  I have been coaching women for 25+ years and this is by far my favorite part.  It will be your favorite part too…..

Bonus #2 is that workout I told you about:

It’s a 4-part home workout course that will provide information and structure around specific types of workouts that will energize your metabolism.

    • Part one goes through the basics of what works and what doesn’t and how to safely progress your workouts.
    • Parts two, three and four delivers (2) easy to follow 30-minute workouts and one 10-minute recovery stretching workout.  These workouts require just you and a 3’ x 6’ space. All you have to do is put on your favorite music, open the video, hit play and workout.

Bonus #3 is a recipe guide that supports nearly any lifestyle, from gluten free to paleo. 

And bonus #4 is a quick reference guide to help you shop at the grocery store, dine out at restaurants, and travel all while following your healthy living plan. 

So are you ready to register?

Once you register, you’ll see your payment button. Click that button and you will go to an order form to complete your purchase and you will immediately receive:

    • A thank you email letting you know you are in. 
    • Your Recipe Guide, Reference Guide, a link to book your fast track coaching session and your home workout program. 
    • Then until the start date you will receive an inspiring email that will help you begin to set the stage for the program.
    • Once the program is launched, every Sunday morning, directly to your inbox, you will receive your workbook, action plan and link for our Zoom call at Monday at 7:00 PM EST where we will review the information for the week and answer any questions you might have.

OK….now so now it’s decision time….

I'm ready to feel confident and in control

Are you going to stay on your current path or 100% commit to turning your old beliefs upside down and get the tools, structure and support you need to bridge the gap between where you are now and where you want to be?

You have just a few days to register and get the limited time bonus of the workout and one private fast track session with me.

I want the limited time bonuses....

If you are thinking I just don’t have time…hey I get it.  That’s why I’ve designed the modules and group coaching to be really short and succinct.  The group coaching calls are just 30 minutes, the workbooks are easy to follow, and the recipes take between 10-30 minutes to prepare.  So, you won’t be spending hours and hours learning and cooking.

And the emphasis isn’t necessarily on learning more and more each week but on really implementing what you learn in a really smart way. 


So, if you have been in that frustrated place of under eating to lose weight only to gain it back, register for this Basic Training course and learn how to upset the apple cart to get your metabolism working for you.

Are you wondering….hmm why should I choose this course over another?

There are lots of programs out there and some are really good, but not quite aimed at women over 40.  And I stand by the fact that losing weight when you are over 40 is different.  It is very different from the just under-eat and over exercise mentality.

And then there are the apps where you can just plug in what you eat and try to fit in the box of the apps HTML code.  And I get it…apps. seem fast and easy….

BUT an app. doesn’t have the support of 1-1 coaching or the accountability that I’ve build into this basic training course.

You see the thing that is so different about this course is that it is designed specifically for women over 40, it is targeted at teaching you how to rev and recharge your metabolism, and because my groups are small, you get tons of individualized support and accountability.

So, are you ready to make a decision?

If you have found this information to be helpful, I hope you’ll give yourself the gift of this basic training course.

Here’s what some of my clients have said:

I feel stronger, more energetic, more confident, happier, sexier, more optimistic…. than I have in many years.

I feel so strong.  Can’t wait to see my doctor and show him the difference!

I have so much more energy throughout my day. And I feel so healthy!

I can’t believe how much stronger and more positive about life I already feel. And it’s only been a few weeks.  Thank you for giving me back my life.

My clothes are fitting better, especially my underwear.

I went to a business function with my husband and actually felt confident meeting new people and knowing what to eat. 

I thought I had damaged my metabolism and that I would never keep weight off.  Thank you for helping me to trust my body and to change my thinking.  I feel like I finally get it…and that I have the tools to never gain the weight I lost back again.

I'm ready to feel confident and in control

You may be thinking, how is Recharge, Renew and Rev Your Metabolism different?

Great question!  This program was specifically created with doctors who are experts in cognitive behavioral therapy and functional medicine.  It is based on making medically proven lifestyle adjustments that lead to boosting your metabolism, helping you lose weight and change your mindset.

By following this program and adopting the principles you learn moving forward, you can turn around the behaviors that are adversely affecting your life and support your metabolism to operate at peak performance.

Frequently asked questions:

What if I begin this and I don’t think it’s for me? Is there a refund policy?

Because it’s important to commit fully to these lifestyle changes to see a reversal of your health, I can’t issue refunds.

Are materials available through digital download only or can they be sent to me?

At this time, materials are only available through a digital download, so you can print them at your convenience!

I have dietary restrictions due to religion/allergies/personal beliefs; can I still take part?

Absolutely! By following Weight Loss Solutions for Life, you are eliminating certain foods from your diet, and in no way have to add specific items into your diet, especially if they aren’t in alignment with your beliefs or medical needs.

Am I guaranteed to be successful?

I can promise you if you follow this program, use the materials, action plans and resources provided, and are devoted to putting what you learn into practice, you will see success.

Do you have additional questions?  No worries let’s talk.  I’ll be happy to answer any questions you may have.  Click here to set up an appointment.  But hurry times running out…




A little about me:

I specialize in behavioral coaching where I help women change the way they think, boost their metabolism, slim down and keep it off without ever having to count calories or follow a restrictive diet.

I have a background in business administration, hold a certificate in Nutrition, Weight Loss Coaching and Circuit Training from The Cooper Institute.  I am a Licensed Massage Therapist, a graduate of The Connecticut Center for Massage Therapy, an AADP Integrative Nutrition Certified Health Coach, a graduate of The Institute for Integrative Nutrition and the founder of Healthy Methods Wellness.  As a lifelong learner I have a bunch of other certificates, but if I listed them it would put you to sleep.

*Act now – those all those bonuses are limited time offers.