Join me in my kitchen for foods that can regulate your blood sugar….

Hey there, Join me in my kitchen for foods that can regulate your blood sugar. Today I'm sharing a delicious recipe with zucchini. You might be surprised to hear me say that zucchini can help regulate your blood sugar,  but zucchini is full of goodness.  Not only does it make amazing noodles, but it is rich …

Beans a powerful immune boosting plant protein (plus cooking tips!)

black beans and eggs

Did you know that beans are not only a major source of protein, but they are also a powerful immune booster? Beans are one of the most powerful, nutrient-dense plant foods around.  They are rich in antioxidants, phytonutrients, iron and protein.  They are also packed with tons of fiber and are a whole carbohydrate. So …

Cook Once – Eat Twice with Seasoned Cauliflower Rice

There’s a secret to quick and easy homemade lunches and dinners.  It is “cook once – eat twice”. I try to create nutritious recipes that will feed 4-6 people.  Since there are only two people in my household I always have leftovers.  That way I can use those leftovers for additional meals. As an example …

Chocolate Peanut Butter Fudge (dairy free)-almost as good as Cadbury Eggs

Chocolate Peanut Butter Fudge

Good morning my friend and happy Easter to those that celebrate, A few weeks back my friend Sally invited me to her house for lunch.  She made this AMAZING salad complete with kale! When I sat down to eat I saw this most adorable brightly wrapped Cadbury Caramel Egg right next to my fork.  She …