Three Pillars of Wellness | Fitness | Nutrition | Self-care

Nutrition Coaching is private sessions in my studio, by Skype or Facetime.

We will take a journey that will change the way you think so you can be your happiest, healthiest, most confident self.

In this program you will receive a road map to help you become acutely aware of the behavioral patterns that have been working against you and a course of action to change them so they work in your favor.

Once you implement what you learn from this program, you will feel confident that you can turn things around to reach your desired results.

This is different from anything you have experienced before and the results are not typical.  We will never dwell on calories, carbs, fats and proteins, nor will we create lists of restricted foods.

Instead you will learn how to work with what was holding you back in the past and then create a healthy, pleasurable way of eating, designed just for you.

Be prepared to feel amazing!

If you are ready to feel stronger, healthier and more positive about life, Healthy Methods Three Pillars of Wellness program is for you.

It is designed and tailored to your specific needs and incorporates the foundations of wellness which are fitness, nutrition and self-care.

This triad of delivery systems gives you the groundwork for life-long health.

Here is a breakdown and description of each pillar.

Fitness Coaching consists of private sessions in my studio, by Skype or Facetime.

We start with a fitness assessment to give us a starting point.   From that I develop your customized workouts.

Depending on your progress, I will develop two or three 30-minute bodyweight circuit workouts.  These circuit workouts combine both strength-training and cardio.  These are safe and unique workouts designed specifically for you and can be performed in a 3’ x 6’ space.

I will also design two 10-minute stretching workouts that are best done on recovery days.

You receive your own private video of each workout.

By the time we are done you will have customized circuit and stretching workouts that you can easily do at home.

During our coaching sessions you will receive support, motivation and guidance from me that will help you build confidence and feel successful.

You will see that you can achieve a great workout in 30-minutes and you will fall in love with how awesome you feel when you are done!

Self-care with Fascia Therapy Treatments

The FasciaBlaster® is a tool designed by Ashley Black which massages fascia (connective tissue).

Fascia Therapy treatments will restore healthy fascia which can cause pain, limited range of motion, the appearance of cellulite and so much more.  It also aids in muscle recovery, minimizes inflammation, breaks up adhesions and scare tissue and increases blood flow which brings nutrients to the areas treated.

I meet with you in my studio where you will receive your fascia blasting treatments and if you want, teach you how to use the FasciaBlaster® for your own self-care.

We start with an assessment, health history and review of your intended outcomes.  A treatment plan, specific to your goals is then developed.

I provide spa robes, slippers, and towels.

Each treatment includes infrared therapy to warm up the tissue and begin detoxification.  This is enhanced with essential oil infused water that will boost the cleansing process.

Once your body has warmed up, we will begin your personalized fascia therapy  treatment will take place.

Treatment consists of preparing the fascia by using a special oil and massage techniques, then using Ashley Black’s fascia blasting tools and treatment protocols to massage the tissue.

Once the treatment is complete, you will re-hydrate with water infused with botanical electrolytes.

Post treatment self-care consisting of adequate hydration, clean-eating nutrition and exercise is recommended.

The more you incorporate all three pillars into your daily life, the stronger you will be.  I am dedicated to helping you build your three pillars of wellness foundation, so you can enjoy all the adventures life has to offer.