Personal Weight Loss Coaching

You’re a busy woman over 50 who wants to look in the mirror and be happy with what you see!

But somewhere along the line…things changed.

      • you just can’t seem to drop weight;
      • your mid-section got thicker;
      • the things you did in the past to lose weight are no longer working;

Hi I’m Patti and my specialty is helping women over 50 repair the symptoms of a stagnant metabolism so they change the way they feel about themselves and lose weight naturally.

I’ve made it my mission to help my clients learn something totally different.  Something where they check their diets, calorie counting and yo-yo dieting at the door.

Instead we get to the root cause of what’s slowing down your metabolism, so you can feel good about yourself again and lose weight naturally.

I use a private weight loss coaching program that I designed and personalize for each client.  It’s called:

FEAST Academy

It is a simple lifestyle course with 1-1 coaching that will help you learn:

      • how to repair the symptoms of a stagnant metabolism
      • and start the process of losing weight naturally.
      • And its power is in its simplicity.

During our private coaching sessions, we are able to:

      • address your individual situations as they come up,
      • gain victory over your challenges around losing weight,
      • and re-calibrate the reset button on your metabolism.

The program is broken down into three stages.

Stage one:  This is where you open up to a whole new outlook on food, your feelings and your lifestyle.

You will get a firm grasp on how to eat to boost your metabolism within your personal lifestyle and how to optimize your body with the aim that your metabolism starts working in your favor and you can start losing weight.

Stage one is also where we begin to establish a plan to master the feelings and thoughts that have held you back from making permanent changes.

You will know you have achieved this phase when you feel more positive about choosing foods that are delicious and have more of a constructive influence on your metabolism.

Stage two:  Is where you see improved communication between all systems of your body.  We’ll replenish the nutrients yo-yo dieting has robbed your body of so you can begin to heal your metabolism and your extra weight begins to fall off.

Your old dominant ways of thinking start shrinking and are less influential because they are being neglected and overridden with new messages.

Stage two is very exciting. You are energized by your new way of thinking and it is all becoming second nature.

Stage three:  Now you begin to put it all together and master it all.

This is where your energy is going to go way up, you are losing weight naturally and your body and mind are ready for whatever comes next.

It’s where we reinforce what you have learned, so you have a long-term action plan in place to keep your metabolism in high gear for years to come.

It is where we put it all together and you immerse yourself in your new lifestyle.

You’ll know you have completed this stage when the weight drops off effortlessly, you radiate confidence and realize it is time to thrive.

The training is broken down into easy to follow course modules.  You will also have unlimited support from me between sessions via e-mail so you always have access to me.

You’ll also receive a library of resources and recipes that I have created for you so that you are informed and inspired.

Here’s some of what you’ll get:

      • 1-1 coaching to help you apply what you learn to your specific lifestyle.
      • Course workbooks with actions plans that will keep you on tack.
      • Mindset training.
      • And accountability tools like a Daily Meal Tracker – which goes directly to my email box, so I can give you individual feedback.

If you’re ready to repair the symptoms of your sluggish metabolism, learn how to lose weight naturally and feel amazing, you can submit a no-obligation application here.