Personal Weight Loss Coach

As your weight loss coach I can take you from where you are today, down a different path,  that will get you to where you want to be, rather quickly.

Let me ask you something.  Are you sick of dieting?  You know eating boneless chicken and broccoli, plain popcorn and protein shakes.

What if it didn’t have to be that way?  How would your life be different?

What if you could lose weight, manage your hormones, revive your libido and actually sleep through the night?

Sounds better right?

If you’re ready to start living your life as if the best years are yet to come, you’re in the right place.

No diets or over-exercising.  Instead, we get down to the true root cause of what’s REALLY firing up your inability to lose weight.  And once we get to the root cause, we begin the process of turning it around.

We’ll focus on healing and bringing your body back into balance so you can start losing weight again.  And we’ll design a personalized tool kit, specific to your symptoms so you get your lusciousness back.  Oh, and those cravings, they’ll pretty much go away because you’ll feel satisfied from eating delicious food.

My approach includes 3 phases that I personalize for each of my clients through 1-1 coaching.

Phase one is master your eating | master your mindset.  This is where we break the cycle of dieting and get you back to eating.   We’ll focus on healing by adding in delicious, real, whole, foods that are targeted to you symptoms so they can deeply replenish the nutrients dieting has robbed you of.

And you know that voice in your head that keeps you going back to dieting over, and over again?  We’ll deal with that in this phase.

Phase two is master your menopause symptoms | master your metabolism.  This is where we dig down into the root cause of your symptoms so you can begin to find ways to easily manage them.

We’ll bring your body back into balance so you can start to lose weight, and we’ll design a personalized tool kit, specific to your symptoms so you will get your lusciousness back.  Oh, and those cravings, they’ll pretty much go away because you’ll feel satisfied from eating real food.

This phase is very exciting. Your metabolism is starting to work again.  You are losing weight without dieting, your menopause symptoms are dwindling day by day, you have newfound energy, and things in the bedroom are getting sweet again.  You are beginning to feel a sense of optimism about your future again.

Phase three is master your life.   This is when we bring it all together so you can leave our work ready for what comes next.  You are losing weight effortlessly, your mindset is under control, you are managing your menopause symptoms, you feel like your best years are yet to come.

It’s where we reinforce what you have learned, so you have a long-term plan in place, and you immerse yourself in your new lifestyle.  You radiate confidence, feel strong and energetic.

Ready to take it one step further?

Contact me here and let’s talk about a strategy to revive your sluggish metabolism and reverse menopausal weight gain.  

Patti

Women's Weight Loss Coach