Join Patti Garland, founder of Healthy Methods Wellness for….
How would you feel if you had an arsenal of success solutions to safely and naturally lose weight and keep it off, without ever dieting, counting calories or feeling hungry?
What if you knew how to take action to turn your limiting, sabotaging thoughts around so they never have power over you again?
Weight Loss Solutions for Life is for you if you are ready to:
Learn simple lifestyle skills that will lead you toward changing your relationship with food;
Learn how those skills will help you not only lose weight but keep it off;
Know what to eat to never feel hungry.
Hello busy women,
Living with the struggle of keeping weight off once you lose it can affect your entire life. The disappointment, lack of confidence and outright discrimination holds you back from doing the activities you enjoy and spending quality time with the people you love. It can be so frustrating and hurtful.
You know you need to make lifestyle changes to heal and recover from losing weight and gaining it back but trying to do it alone feels impossible.
Now, you don’t have to fight this battle alone! I want to share a scientifically proven solution that will allow you to not only lose weight but begin to learn how to rewire your brain for long-term behavior change.
You’re here because your struggle with losing weight and keeping it off is negatively impacting your life but you don’t know where to turn… You might feel:
♦ Frustration ♦ Disappointment ♦ Pain ♦ Fatigue ♦ Anxiety
♦ Stress ♦ Fear ♦ Shame ♦ Lack of Confidence
I know how living with being overweight can hold you back from the life you desire.
Imagine if you could end the frustration, fear and disappointment for good!
Imagine living life…
♦ Feeling revitalized, rejuvenated, and filled with energy!
♦ Delighted to start your day!
♦ Looking forward to going clothes shopping.
♦ Most of all, feeling strong, confident and in control.
Weight Loss Solutions for Life will allow you to experience those things by allowing you to reclaim your health, both mentally and physically, in a way that is sustainable and accessible!
As a Certified Health and Fitness Coach and I help women change the way they think about themselves and master their mindset.
A little about me:
I specialize in behavioral coaching where I help women change the way they think, get rid of excess weight and keep it off without ever having to count calories or follow a restrictive diet.
I have a background in business administration, hold a certificate in Nutrition, Weight Loss Coaching and Circuit Training from The Cooper Institute. I am a Licensed Massage Therapist, a graduate of The Connecticut Center for Massage Therapy, an AADP Integrative Nutrition Certified Health Coach, a graduate of The Institute for Integrative Nutrition and the founder of Healthy Methods Wellness. As a lifelong learner I have a bunch of other certificates, but if I listed them it would put you to sleep.
Weight Loss Solutions for Life is based on doctor-recommended, science-backed protocols that are shown to be effective at retraining your brain for long-term behavior change. By eliminating the triggers in your life that are damaging, sabotaging your success, and are causing you harm, your body can focus not only on losing weight but healing and operating at peak performance!
By following Healthy Method’s Six-Week Program and adopting the principles you learn moving forward, you can turn around the behaviors that are adversely affecting your life!
Over the course of 6 weeks, you will experience:
A new focus on pleasure when it comes to eating;
Having more courage to do new things;
Here’s how we’re going to make it happen!
Weight Loss Solutions for Life will provide you with everything you need to understand how to lose weight and keep it off, while offering the resources and support you need to make lifestyle changes without feeling overwhelmed!
The 6-week program includes:
Weekly modules that come with in-depth resource guides and action plans to help you apply what you learn.
Recipes which feature delicious meals that follow the Success Solutions protocol, so you’ll never feel hungry or dissatisfied!
Weekly recorded Q&A sessions via Zoom (Monday’s at noon EST). Each week, we will cover a new topic to help you learn and move forward toward losing weight and never gaining it back! Afraid you can’t make every weekly meeting? No worries, you’ll receive a link to the recording within 24 hours directly to your inbox.
Here’s what’s possible and how life can look after the Weight Loss Solutions for Life Program.
You’ll have less stress around food.
You’ll lose fat and gain confidence.
You’ll acquire new knowledge about nutrition and never look at another “diet”.
You’ll see that your goals are attainable and more importantly sustainable.
You’ll develop consistent positive self-talk.
You’ll master your mindset to lose weight and keep it without dieting, counting calories or feeling hungry.
Here’s what you get:
Weekly workbooks and action plans for success emailed directly to your inbox every Monday morning.
Personalized feedback from me for the course duration via email.
An easy to follow program where all you must do is purchase food. I’m not going to ask you to purchase shakes, vitamins or anything like that.
Information on how to become aware of the sabotaging thoughts that have been holding you back from losing weight and keeping it off.
Tools you need to learn how to turn those sabotaging thoughts around to work in your favor.
Simple lifestyle strategies to help you reduce stress and increase joy.
A private Facebook group where I will coach, guide and support you.
Here’s what’s in each weekly module:
Module One: The basics – This is the week where you will learn how easy it is to eat healthy whole foods, so you will never have to count another calorie, go on a diet or feel hungry. You will also learn simple lifestyle shifts to support your recovery from eating processed foods that cause weight gain and chronic inflammation.
Module Two: Cook Once Eat Twice – This week we will delve into how to structure your plate to lose weight, how to organize a weekly meal plan and cool tools to help you save time.
Module Three: Master your Mindset – This week we get to the heart of the program. You will learn how to develop a plan to master your mindset and develop separate action plans to manage the thoughts and fears that hold you back from making healthy changes, so you can lose weight and keep it off.
Module Four: The Power of Food for Energy and Medicine – This week we will continue to delve into the power of the mind, how the foods you eat effect your mood and the foods you can have on hand that will work as medicine for your hectic life, foods that will give you energy, and help you feel full and satisfied.
Module Five: What’s holding you back? – This week we will continue to explore the things that hold you back from eating healthier and practical lifestyle tips to take control of them, so you can lose weight and keep it off without dieting, counting calories or feeling hungry.
Module Six: The Gift of Mindful Eating – This is the final week of this journey. Here you will learn simple lifestyle strategies that create powerful results from the everyday activities of your life, by using tools that are you already have within you.
You will also receive:
A recipe guide that supports nearly any lifestyle, from gluten free to paleo.
A quick reference guide to help you select healthy snacks, shop at the grocery store, go to restaurants, travel all while following your healthy living plan.
A 30-minute body-weight circuit workout video emailed directly to you that you can do anytime, anyplace.
Here’s what some of my clients have said:
I feel stronger, more energetic, more confident, happier, more sexy, more optimistic….. than I have in many years.
Thank you for changing my life!
I feel so strong. Can’t wait to see my doctor and show him the difference!
I have so much more energy throughout my day. And I feel so healthy!
I can’t believe how much stronger and more positive about life I already feel. And it’s only been a few weeks. Thank you for giving me back my life.
I feel so much more comfortable in my body and so much more confident.
My clothes are fitting better, especially my underwear.
I went to a business function with my husband and actually felt confident meeting new people and knowing what to eat.
I thought I had damaged my metabolism and that I would never keep weight off. Thank you for helping me to trust my body and to change my thinking. I feel like I finally get it…and that I have the tools to never gain the weight I lost back again.
You may be thinking, how is Weight Loss Solutions for Life different?
Great question! This program was specifically created with doctors who are experts in cognitive behavioral therapy. It is based on making medically proven lifestyle adjustments that lead to permanent weight loss.
Weight Loss Solutions for Life also provides you with in-depth resources, support, and guidance. Instead of trying to find information on your own and spending days pouring through conflicting articles and sources, I’ll be available to help you through your journey to end your battle with yo-yo dieting.
Here’s My Commitment to You
If you are willing to follow this program, make an effort to learn, and accept the lifestyle changes, you will lose weight and have the tools you need to never gain it back without ever dieting, counting a calorie or feeling hungry.
I will be with you every step of the way to help you make these changes to transform your health and wellness.
For this six-week transformation program your payment includes:
6 Weeks of guided, professional coaching from me.
Six weekly modules emailed directly to you with action plans so you can immediately apply what you learn.
A 30-minute circuit workout video emailed directly to you that you can do anytime, anyplace.
Daily Success Checklist and Meal tracker that goes directly to my email box, so I can give you individual feedback.
Break Free Guide to help you turn thoughts and fears around.
Weekly meal plan template to plan your success meals.
Weekly live coaching and Q&A sessions via Zoom (you’ll also receive a link to the recording if you can’t make the sessions).
Weight Loss Solutions for Life is designed to help you live your life filled with confidence, less stress around food and a positive self-worth while moving you away from:
Overeating when your family upsets you.
Eating unhealthily at gatherings.
Eating according to other people’s desires and schedules.
Eating unhealthy or fattening food because you fear saying ‘no’ would appear rude or make you stand out.
Caving in to peer pressure when urged to drink or eat more than you think you should.
Take this incredible step and begin your journey toward your optimal health today!
Frequently Asked Questions
What if I begin this and I don’t think it’s for me? Is there a refund policy?
Because it’s important to commit fully to these lifestyle changes to see a reversal of your health, I can’t issue refunds.
What happens when I join?
You will immediately receive your Success Solution Reference Guide and complimentary 30-minute body weight circuit workout that you can begin using right away. The workout is a simple, easy to follow 30-minute workout that requires you and a 3’ x 6’ space. All you have to do is put on your favorite music, open the video, hit play and workout.
This reference guide is full of solutions for dining out, healthy travel tips, smart grocery shopping, eating healthy on a budget, snack ideas and so much more. Then every week until the start date you will receive an inspiring email that will help you begin to set the stage for the program.
Once the program is launched, every Monday morning, directly to your inbox, you will receive your workbook, action plan and link for our Zoom call at 12:00 noon EST.
This is where we will review the information for the week and answer any questions you might have.
Are materials available through digital download only or can they be sent to me?
At this time, materials are only available through a digital download, so you can print them at your convenience!
I have dietary restrictions due to religion/allergies/personal beliefs, can I still take part?
Absolutely! By following Weight Loss Solutions for Life, you are eliminating certain foods from your diet, and in no way have to add specific items into your diet, especially if they aren’t in alignment with your beliefs or medical needs.
Am I guaranteed to be successful?
I can promise you if you follow this program, use the materials, action plans and resources provided, and are devoted to putting what you learn into practice, you will see the success you deserve.
Do you have additional questions? No worries, let’s talk. I’ll be happy to answer any questions you may have. Click here to set up an appointment. But hurry times running out…