Whole Food Breakfast Pudding

  • 3 cups boiling water
  • ½ cup raisins
  • 1/2 cup chia seeds
  • 2 cups cooked brown rice
  • ¼ cup walnuts (optional)
  • 4 tsp. honey
  • ½ tsp. cinnamon
  • ¼ tsp. nutmeg

To make this easy breakfast pudding, using a medium sized bowl, pour boiling water over raisins and let soak until cool.  Add in remaining ingredients, stir well then cover and refrigerate.

This is a nutrient dense, power packed breakfast.

1 cup pudding = 19 g. protein | 100% whole food meal | Fruit/Fat/Carbohydrate/Protein

You can increase the protein even more by adding in a serving of either vanilla or chocolate protein powder before refrigerating.  This is one of my favorite protein powders.  If you add in the protein powder it makes one serving = to 85% whole food and 15% processed food.  Still excellent on the whole food to processed food index.