- 3 cups boiling water
- ½ cup raisins
- 1/2 cup chia seeds
- 2 cups cooked brown rice
- ¼ cup walnuts (optional)
- 4 tsp. honey
- ½ tsp. cinnamon
- ¼ tsp. nutmeg
To make this easy breakfast pudding, using a medium sized bowl, pour boiling water over raisins and let soak until cool. Add in remaining ingredients, stir well then cover and refrigerate.
This is a nutrient dense, power packed breakfast.
1 cup pudding = 19 g. protein | 100% whole food meal | Fruit/Fat/Carbohydrate/Protein
You can increase the protein even more by adding in a serving of either vanilla or chocolate protein powder before refrigerating. This is one of my favorite protein powders. If you add in the protein powder it makes one serving = to 85% whole food and 15% processed food. Still excellent on the whole food to processed food index.