5-Day Whole Food Detox
with Patti Garland Menopause Weight Loss Coach

Lead by Patti Garland  Women's Weight Loss Coach | Founder of Healthy Methods Wellness

Take control of your menopause symptoms and lose weight and holiday bloat with my 5-day detox.

Join me for the only whole food detox program designed specifically for pre and post menopause women.  

Group On-line Detox Runs

1/30/2023 - 2/3/2023

Imagine what 2023 could look like if in just  5-days you can lose weight, reduce belly bloat, increase your energy and so much more...without giving up real food! 

Want more info?  Scroll down...

A detox offers countless benefits including boosting your immune system, improving your sleep and fighting uncomfortable menopause symptoms. 


The natural rhythm of winter demands more energy and nutrients to:

stay warm,

boost our metabolism

increase immunity

and assist our ability to neutralize

our hormone imbalance symptoms


So how can we take advantage of these natural seasonal rhythms? 


The answer is simple.  We can eat simple, seasonal, whole foods. 


Foods that are designed to activate your body’s purification pathways, clean-out our liver and remove any recirculating used hormones that are causing you symptoms and slowing your weight loss efforts.  It also helps your body rid itself of stored toxins as you  lose weight.


A winter detox allows us to hit reset on our food intake, and stay healthy and energized right through to spring. 


A lot of women know they need to detox from the holidays but have no idea what to eat. 


I've taken all the guess work out of meal planning.  My recipes are filled with anti-inflammatory, detoxifying, nutrition dense foods.  


If you're experiencing.....


excess weight around your belly

sugar or salt cravings 

hot flashes and/or night sweats

brain fog or can’t think straight

late afternoon energy slump

waking up feeling tired

feeling like you’ve lost your glow


...then it might be time for a gentle whole food detox.


This is a simple, tasty, and effective solution to help you reset your eating habits, get rid of bloat, hot flashes, and increase energy, all in just 5-days.

By the end of this proven program you can expect to:

⟶Discover the power of detoxification for weight loss, symptom control, increased energy, decreased hot flashes, mental clarity and more.


⟶ Clean up your diet and focus on eating healthy, tasty foods like lean proteins, healthy fats and lots and lots of cleansing veggies. Click here to download sample recipes.


⟶ Curb your sugar habit and get back on track with healthy eating with a program that won’t leave you feeling hungry or deprived.


⟶ Lose up to 7 lbs. (This is what women have reported and most of them have kept it off.)

Here's what you'll get with this 5-day detox:

all the tools you need to succeed like meal plans, recipes, daily protocol and more;
an online community with support from your peers;
daily training videos so you can take back control of your metabolic health;
plus tons of support from me;

We Start with a Pre-Detox Training Call

I’ll explain time saving ways to food prep, so you won’t find yourself stuck in the kitchen all week. Plus, I’ll go over all the 5-day detox details.


You'll Receive Daily Life Refresh Video Training Right to Your Inbox

This detox is the perfect time for a life refresh.


That's why you'll receive daily training videos that will help you take back control in areas of your life where you want to make improvements.


We have a Group Forum

This is where you can connect with me and others to get all the support you’ll need to stick with the program to the end.


You'll Receive q Deepen Your Cleanse – Handbook

The handbook tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right.  And better yet it gives you all you need so you can personalize your 5 days and go as deep (or light) as you want.

There's To Meal Plans

The sample meal plans includes recipes inspired by the season that taste amazing and just so happen to boost metabolism and your body’s natural cleansing processes.


And Loads of Recipes

Loads of recipes to choose from for breakfast, lunch, dinner, and treats for the season. Click here for sample recipes.


A Supplement Guide

This guide (including my favorite brand names and where you can buy them) will give you an overview of supplements that will support you during the detox.


A Make-It-Last — Your Post Detox How to Guide 

A booklet full of information to support you to have a successful detox week and beyond.


A Smoothie Recipe Book

Dozens of delicious and healthy smoothie recipes to rev up your metabolism.


An Eating Out Guide

This guide will help you to know exactly what to order in a restaurant if you have a business lunch or dinner with friends during the detox.


And We Finish With a Transition “Beyond-the-Detox” Live Training Call

We’ll talk and I’ll answer questions about what to do next and how to transition back into the ‘real world.’

Why should I do a detox?


We live in a toxic world, and we’re exposed to pollutants every day, whether it’s pesticides in our food, fumes from traffic, or even toxic materials used to make computers and phones.


Our bodies can only manage so much toxic input at a time, and when we get overloaded, we often experience negative symptoms like belly fat, bloating, skin breakouts, fatigue; headaches, irritability, and more.


Detoxes can help to:

Rev your metabolism.  A properly done detox can be great for re-setting your metabolism and burning fat that’s been clinging to your body for years.


Give your body a break!  Digestion takes a lot of energy, and it’s important to give your digestive system a break every now and then so it can repair damage from fried, processed, and sugary foods.


Reset your habits.  Have you noticed that you’re reaching for candy more often than before?  Are you drinking more wine than water these days?  Detoxes are great for helping you become aware of your bad habits so you can start changing them.


Make you feel better than you’ve ever felt before. Many of my detox clients tell me they have more energy, sleep better, and have more drive than ever before – pretty incredible for just 5 days!

But......will this really work for me?

There are a lot of detoxes promising to be a miracle cure, but this detox is different because it focuses on introducing lots of healthy, nutrient dense foods rather than restricting you to a few foods and drinks.

Where do I register?

Here is what some of my other detox clients have said:

Your program was a game changer for me!  Really!  I lost seven pounds!  I think.  Can you believe it.  I never weighed myself, but I think I started around 135 or a little higher.  I weighed myself the Sat after and was 128! 



I don’t even want or have the craving for sweet stuff like chocolate! Now that’s progress! --Holly

 I lost very nearly four pounds, so that was nice. Thanks so much, and thank YOU, Patti! This has been a wonderful experience.



I am so excited to starting my morning routing with lemon water instead of coffee and morning cereal — what a difference in bowels and it’s fast, easy and delicious!  Thank you for this experience!


Invest now to receive the 20% discount


(Regular price $97)

Here are a few more details if you’re not quite sure yet…

This detpx is quick, easy, and WILL make a difference…and you won’t starve.

Detoxing is like a tune-up for your body.  Just like the filters in your car clog with sludge, so do the filters in your body (liver, kidneys, colon, lymph system).  They become congested with metabolic waste.

And this program is packed full of really yummy recipes that include naturally cleansing vegetables and other foods like lean proteins, healthy fats and whole food carbohydrates.  A lot of people tell me they want to eat like this all the time.

Frequently Asked Questions

I’m really busy – will this program work for me?

This program is quick, easy, and designed for the busy woman!

Are the meals family friendly?

Many past participants have told me that their families have eaten all the foods along with them with little to no complaints.  I’ve included recipes that make this as easy as possible.

Invest now to receive the 20% discount!


(Regular price $97)

Have questions?


Great!  I’d love to help you figure out if this is the right program for you.  Please send me an email at:

patti@healthymethodswellness.com or call me direct at 203 885-2020. I’ll get back to you ASAP.