3-5eachice cubesdepending on how cold you like your smoothie
1tbsppure maple syrupoptional
Combine all the ingredients in a blender and blend on high speed until
Serves 1NOTE: If you would like to activate the enzymes in the seeds and nuts for easier digestion, you can soak them ahead of time. Put the seeds in 1 cup of water and refrigerate overnight. Drain and use as usual.