Healthy Methods Wellness

I’m sure you’ve heard that breakfast is the most important meal of the day.  But do you know why? After going several hours without eating during the night, your body needs fuel for immediate energy and to replenish low glycogen stores. Starting your day with a healthy breakfast helps you regulate your blood sugar levels and prepares your for an active day. But …

Continue reading “Breakfast – Why Bother?”

Have you ever tried to get down on the floor to play with a little one only to have a tough time getting up?  Have you noticed you get tired running up the stairs?  Has your doctor told you that you could lower your blood pressure if you did some exercise?  Does the thought of …

Continue reading “Restoring Your Workout Confidence”