Hi I’m Patti,

Located in beautiful Litchfield County, Connecticut I am a health coach, fitness coach and massage therapist, dedicated to helping you reclaim your life so you can enjoy all the adventures life has to offer.

Together we’ll find lifestyle solutions that support you to be your happiest, healthiest, and most joyful self. 

Fill out the form below and let’s chat!


*Home page photo credit:  Unlocking Litchfield

Latest Blog

The Power of Pleasure and Holiday Recipes

Written by Patti Garland | May 17, 2018

Our Memorial Day holiday is right around the corner.   Memorial Day is a day where those who died in active military service are remembered and honored.  And with the holiday comes commemorative parades, picnics, barbecues and activities that give us pleasure. I’m particularly excited because I am having company for the entire holiday weekend.  That …

The roller coaster………

Written by Patti Garland | May 16, 2018

Life is good……. You made the decision, bought the shakes, cut up the veggies and prepared the food to follow a new plan. Woohoo! You get up in the morning, drink your shake for breakfast, do your 10-minute full body fat burning workout and feel on top of the world. You drive to work singing …