Hi I’m Patti Garland,

I am a certified health and fitness coach and licensed massage therapist.  

I  specialize in cognitive behavioral coaching where I help women change the way they think about themselves and master their mindset.  Through my coaching they learn how to eat healthfully, lose weight, keep it off and make fitness part of their life.

My clients put into action solutions that train their brain to help them make permanent changes and go on to be their happiest, healthiest, most confident self.  

As a massage therapist I specialize in fascia therapy for pain management.

Fitness and Nutrition coaching can be done virtually or in my beautiful Litchfield Country studio.  Pain management therapy is done in my studio.  

Just fill out the form below and let’s chat about you and how you can be your happiest, healthiest self!



Join my private Facebook Women’s Wellness Group, like my Facebook page or follow me on Instagram.

*Photo credit:  Lora Karam Photography

Change the way you think about yourself and change the world you live in!

Latest Blog

The Buffet

Written by Patti Garland | November 14, 2018

Here’s today’s scenario…. I’m going to an all-day holiday business function. According to the agenda, the morning will start with a continental breakfast and networking.  Then there will be a morning break snacks served, a buffet lunch and afternoon break with coffee and cookies. I find catered events to be a fun challenge because I …

Staying Mindful During the Holidays

Written by Patti Garland | November 12, 2018

Staying mindful during the holidays can be oh so challenging. So, I’ve been thinking…..what can I do to give support and help you maintain your healthy habits this the holiday season? Since a big struggle is around eating healthfully during the holiday season, I decided I’ll share tips to help you stay mindful of eating …