Hi I’m Patti,

Located in beautiful Litchfield County, Connecticut I am a health coach, fitness coach and massage therapist, dedicated to helping you reclaim your life so you can enjoy all the adventures life has to offer.

Together we’ll find lifestyle solutions that support you to be your happiest, healthiest, and most joyful self. 

Fill out the form below and let’s chat!


*Home page photo credit:  Unlocking Litchfield

Latest Blog

Can we talk?

Written by Patti Garland | July 12, 2018

I’m constantly hearing about the newest and greatest “diet”.  Weight Watchers, Volumetric, The Dash, Mediterranean, Paleo, Keto…..yikes! In all the years that I have been in the health and fitness field, I have seen so many women go on a diet, deprive themselves and lose weight, only to put it right back on because they …

Do you crave chocolate?

Written by Patti Garland | July 5, 2018

Chocolate has been a treat for thousands of years.  It has been considered everything from health food to junk food and it is one of the main foods that people crave. For many of my clients, chocolate is a frequent craving, but what does it mean? Helping my clients deconstruct their cravings is one of the …