Hi I’m Patti Garland,

I am a certified health coach, fitness coach and licensed massage therapist and I love what I do.  

I help busy women embrace healthy habits to lose weight, keep it off, boost their metabolism & master their mindset. 

They put into action solutions that help them make permanent changes and go on to be their happiest, healthiest, most confident self.  

As a massage therapist I specialize in fascia therapy for pain management and Swedish massage.

Fitness and Nutrition coaching can be done virtually or in my beautiful Litchfield Country studio.  Pain management therapy and massage therapy is done in my studio.  

If you would like to know how I got into health, nutrition and fitness, click here for my story.

Just fill out the form below and let’s chat about you and how you can be your happiest, healthiest self!



Join my private Facebook Women’s Wellness Group, like my Facebook page or follow me on Instagram.

*Photo credit:  Lora Karam Photography

Change the way you think about yourself and change the world you live in!

Latest Blog

Treat your blood sugar like a lady…

Written by Patti Garland | May 17, 2019

It’s happened again. Another client has turned down the volume on her taste buds while turning up the power of her metabolism and is beginning to appreciate the subtle sweet flavors of food. She is saying “ick” to soda and beginning to crave real food! I’m so proud of this woman, she is seeing awesome …

I love being a private investigator for healthy drive-thru breakfasts..

Written by Patti Garland | May 16, 2019

I recently did a little investigating for a client.  We were looking for healthy drive-thru breakfasts that she could pick up on the way to work.  She asked me about a chain bakery-café with a drive-thru. I told her I would look into their menu, it’s on their website. After digging into the ingredients, I …