Hi I’m Patti,

Located in beautiful Litchfield County, Connecticut I am a health coach, fitness coach and massage therapist, dedicated to helping you reclaim your life so you can enjoy all the adventures life has to offer.

Together we’ll find lifestyle solutions that support you to be your happiest, healthiest, and most joyful self. 

Fill out the form below and let’s chat!


*Home page photo credit:  Unlocking Litchfield

Latest Blog

Breakfast – Why Bother?

Written by Patti Garland | June 17, 2018

I’m sure you’ve heard that breakfast is the most important meal of the day.  But do you know why? After going several hours without eating during the night, your body needs fuel for immediate energy and to replenish low glycogen stores. Starting your day with a healthy breakfast helps you regulate your blood sugar levels and prepares your for an active day. But …

Restoring Your Workout Confidence

Written by Patti Garland | June 14, 2018

Have you ever tried to get down on the floor to play with a little one only to have a tough time getting up?  Have you noticed you get tired running up the stairs?  Has your doctor told you that you could lower your blood pressure if you did some exercise?  Does the thought of …