Hi I’m Patti Garland,

I am a certified health coach, fitness coach and licensed massage therapist and I love what I do.  

I help busy women lose weight without dieting, boost their metabolism so they keep it off  & master their mindset so they change the way they think about themselves. 

They put into action solutions that help them make permanent changes and go on to be their happiest, healthiest, most confident self.  

As a massage therapist I specialize in fascia therapy for pain management and Swedish massage.

Fitness and Nutrition coaching can be done virtually or in my beautiful Litchfield County studio.  Pain management therapy and massage therapy is done in my studio.  

If you would like to know how I got into health, nutrition and fitness, click here for my story.

Just fill out the form below and let’s chat about you and how you can be your happiest, healthiest self!



Join my private Facebook Women’s Wellness Group, like my Facebook page or follow me on Instagram.

*Photo credit:  Lora Karam Photography

Change the way you think about yourself and change the world you live in!

Latest Blog

Fast, cheap and easy tricks to shake up your metabolism and slim down so you can avoid drive thru or take out.

Written by Patti Garland | June 13, 2019

Most of my clients are busy businesswomen who want to shake up their metabolism and lose weight.  They don’t have the time or energy to cook when they get home from work.  Often, when they get super busy or just not be in the mood to cook, the first thing that would come to mind …

The Rhythm Method

Written by Patti Garland | June 10, 2019

Some of us might be a bit familiar with the Rhythm Method concept.  Today I’m going to apply it to nutrition, losing weight and shaking up your metabolism. One of the simplest and most reliable ways to measure your metabolic rate is to take your temperature.  Body temperature has a rhythm that is consistent and …