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Frustrated because you’re not able to lose weight?  Is it what you’re eating, hormones or your metabolism?

Take my free assessment to find out.

I help women end their struggle with weight and change the way they experience menopause.

My name is Patti and I am a women’s weight loss coach.  My unique approach will help you get to the root cause of what’s going on in your body so you can heal deeply, start losing weight, naturally manage the side effects of hormonal changes, and feel like your best years are yet to come.

Let me ask you something.

How would your life be different if you liked what you saw in the mirror, hardly noticed the side effects of your changing hormones, felt sexy again and slept well just about every night?

If you’re ready to start living your life as if the best years are yet to come, you’re in the right place.

No diets or over-exercising.  Instead, we get down to the true root cause of what’s REALLY firing up your symptoms and inability to lose weight.  And once we get to the root cause, we begin the process of turning it around.

My approach includes a 3 phase system that I personalize for each of my clients through 1-1 coaching.

Phase one is master your eating | master your mindset.  This is where we FEAST Academybreak the cycle of dieting and get you back to eating.   We’ll focus on healing by adding in delicious, whole, foods so they can deeply replenish the nutrients dieting has robbed you of.  Oh, and those cravings, they’ll pretty much go away because you’ll feel satisfied from eating real food.

And you know that voice in your head that keeps you going back to dieting over, and over again?  We’ll deal with that in this phase.

Phase two is master your menopause symptoms | master your metabolism.  This is where we dig down into the root cause of your symptoms so you can begin to find ways to easily manage them.

We’ll design a personalized management kit specific to your symptoms that will help bring your body back into balance so you can start to lose weight and get your lusciousness back.

This phase is very exciting. Your metabolism is starting to work again.  Your menopause symptoms are dwindling day by day, you are losing weight without dieting, you have newfound energy, and things in the bedroom are getting sweet again.  You are beginning to feel a sense of optimism about your future.

Phase three is master your life.   This is when we bring it all together so you can leave our work ready for what comes next.  You are losing weight effortlessly, your mindset is under control, you are managing your menopause symptoms, you feel like your best years are yet to come.

It’s where we reinforce what you have learned, so you have a long-term plan in place for sustainable weight loss and symptom control, and you immerse yourself in your new lifestyle.  You radiate confidence, feel strong and energetic.

Ready to take it one step further?

Contact me here and let’s talk about a strategy so you can tackle your weight-loss resistance and balance your hormones naturally.  I would love to be your partner and guide. 

Patti Garland

If you are frustrated because you’re not able to lose weight and you’re wondering if it is what you are eating, hormones or your metabolism…take my free quiz to find out.

 

*Photo credit:  Lora Karam Photography

Change the way you think about yourself and change the world you live in!

If you would like additional information and support, I’d like to invite you to  like my Facebook page or follow me on Instagram

If you are interested in how I got into health and nutrition, click here for my story.