Welcome to Healthy Methods Wellness by Patti Garland.
I believe the foundations of wellness start with nutrition, exercise and self-care.
Healthy Methods Wellness three pillars of wellness are:
Self-Care by way of Massage Therapy or Fascia Blasting Treatments.
As a coach and therapist, my desire is to integrate my passion, skills and knowledge for living life healthfully with helping others. It is my secret to happiness.
I have over 30 years of experience and my coaching programs are designed to educate, support and coach clients to live healthfully through simple, effective lifestyle adjustments.
Clients are treated according to their own unique needs and customized programs are designed to fit into their particular lifestyle. I offer both virtual and in-studio services. My private home-based Litchfield County studio is a peaceful, chic, country oasis.
One of the greatest joys of being a holistic practitioner is when clients discover a healthful lifestyle that is optimal just for them that they will continue on their own.
I look forward to helping you find your way to living a healthy and happy lifestyle, one that is ideal just for you.
Home page photo credit: Unlocking Litchfield
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