Welcome to Healthy Methods Wellness by Patti Garland.

I believe the foundations of wellness start with nutrition, exercise and self-care.

Healthy Methods Wellness three pillars of wellness are:

Nutrition Coaching

Fitness Coaching

Self-Care by way of Massage Therapy or Fascia Blasting Treatments.

As a coach and therapist, my desire is to integrate my passion, skills and knowledge for living life healthfully with helping others.  It is my secret to happiness.

I have over 30 years of experience and my coaching programs are designed to educate, support and coach clients to live healthfully through simple, effective lifestyle adjustments.

Clients are treated according to their own unique needs and customized programs are designed to fit into their particular lifestyle.  I offer both virtual and in-studio services.  My private home-based Litchfield County studio is a peaceful, chic, country oasis.

One of the greatest joys of being a holistic practitioner is when clients discover a healthful lifestyle that is optimal just for them that they will continue on their own.

I look forward to helping you find your way to living a healthy and happy lifestyle, one that is ideal just for you.



Home page photo credit:  Unlocking Litchfield

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Latest Blog

Beans a powerful immune boosting plant protein (plus cooking tips!)

Written by Patti Garland | January 12, 2018

Did you know that beans are not only a major source of protein, but they are also a powerful immune booster? Beans are one of the most powerful, nutrient-dense plant foods around.  They are rich in antioxidants, phytonutrients, iron and protein.  They are also packed with tons of fiber and are a whole carbohydrate. So …

Is dietary fat good or bad?

Written by Patti Garland | December 30, 2017

Do you ever ask yourself if fat is good or bad for you? Well the answer is both. You see, when it comes to fat, not all fats are created equal.  The important thing to know is which fats are good and which are bad. Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods …