Hi I’m Patti Garland,

I am a certified health and fitness coach and licensed massage therapist and I love what I do.  

I  specialize in cognitive behavioral coaching where I help women change the way they think about themselves and master their mindset.  Through my coaching they learn how to eat healthfully, lose weight, keep it off and make fitness part of their life.

My clients put into action solutions that train their brain to help them make permanent changes and go on to be their happiest, healthiest, most confident self.  

As a massage therapist I specialize in fascia therapy for pain management.

Fitness and Nutrition coaching can be done virtually or in my beautiful Litchfield Country studio.  Pain management therapy is done in my studio.  

If you would like to know how I got into health, nutrition and fitness, click here for my story.

Just fill out the form below and let’s chat about you and how you can be your happiest, healthiest self!



Join my private Facebook Women’s Wellness Group, like my Facebook page or follow me on Instagram.

*Photo credit:  Lora Karam Photography

Change the way you think about yourself and change the world you live in!

Latest Blog

The Party

Written by Patti Garland | December 5, 2018

Tis the season…..for party, after party, after party.  Holy smokes! This week I’m going to share my experience with the appetizer, dessert and cocktails party.  Here goes.  Let me start with the four steps I live by. One:  Set an intention for the outcome I want.  At this party my intention was have lots of …

The Weekend Gathering

Written by Patti Garland | December 3, 2018

              Every year my family gathers for a weekend.  We cook together, eat, play cards, talk, go for walks, and gather as a family to create great memories. Last weekend was my family gathering and I’ll quickly outline how I stayed true to my healthy lifestyle goals.  I hope …