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Frustrated because you’re not able to lose weight?

Find out which hormones are keeping you from losing weight & what you can do NOW to rebalance them.

Take my free quiz.

My name is Patti and I help peri and post  menopause women like you end the struggle with weight and reshape the way hormonal changes are experienced.

I am a women’s weight loss coach and I’ve spend the last 30 years helping women improve their health.  My unique approach will help you get to the root cause of what’s going on in your body so you can  start losing weight, naturally manage the side effects of hormonal changes, and feel like your best years are yet to come.

Would your life be different if you liked what you saw in the mirror, hardly noticed the side effects of your changing hormones, felt sexy again and slept well just about every night?

If you’re ready to start living your life as if your happiest years are yet to come, you’re in the right place.

No diets or over-exercising.  Instead, we get down to the true root cause of what’s FIRING up your symptoms and inability to lose weight.  And once we get to the root cause, we begin the process of turning things around.

My approach includes a 3 phase system that I personalize for each of my clients through 1-1 coaching.

Phase one is reset.  This is where we FEAST Academybreak the cycle of dieting and get you back to eating.   We’ll focus on  adding in delicious real food so you can deeply replenish the nutrients dieting has robbed you of, while crowding out those trigger foods that are causing hormonal imbalances.

Oh, and those cravings, they’ll pretty much go away because you’ll feel satisfied from eating real food.

And you know that voice in your head that keeps you going back to dieting over, and over again?  We’ll deal with that in this phase.

Phase two is rebalance.  This is where we dig down into the root cause of your symptoms so you can begin to find ways to easily manage them.

We’ll design a personalized management kit specific to your symptoms that will help bring your body back into balance so you can start to lose weight and get your lusciousness back.

This phase is very exciting. Your metabolism is starting to work again.  Your menopause symptoms are dwindling day by day, you are losing weight without dieting, you have newfound energy, and things in the bedroom are getting sweet again.  You are beginning to feel a sense of optimism about your future.

Phase three is reshape.   This is when we bring it all together so you can leave our work ready for what comes next.  You are losing weight effortlessly, your mindset is under control, you are managing your symptoms, you feel like your best years are yet to come.

It’s where we reinforce what you have learned, so you have a long-term plan in place for sustainable weight loss and symptom control, and you immerse yourself in your new lifestyle.  You radiate confidence, feel strong and energetic.

Ready to take it one step further?

Contact me here and let’s talk about a strategy so you can tackle your weight-loss resistance and balance your hormones naturally.  I would love to be your partner and guide. 

Patti Garland

If you are frustrated because you’re not able to lose weight and you’re wondering if it is what you are eating, hormones or your metabolism…take my free quiz to find out.

 

*Photo credit:  Lora Karam Photography

Change the way you think about yourself and change the world you live in!

If you would like additional information and support, I’d like to invite you to  join my private Facebook group, The Balanced Midlife or follow me on Instagram