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Hi I’m Patti,

A health coach, fitness coach and massage therapist, dedicated to helping you reclaim your life so you can enjoy all the adventures life has to offer.

Together we’ll find lifestyle solutions that support you to be your happiest, healthiest, and most joyful self. 

Fill out the form below and let’s chat!

 

*Home page photo credit:  Unlocking Litchfield

Latest Blog

Do you hold on to stuff?

Written by Patti Garland | April 20, 2018

We tend to hold onto our stuff year after year. We save and stock up on things that we don’t know what to do with anymore and keep things because they hold precious memories.  There is a saying that goes, “You have to get rid of the old to make way for the new.” If …

Fascia Blasting for Cellulite – My Results after Six Months

Written by Patti Garland | April 11, 2018

Yes I have cellulite.  I never really cared but when I brought the fascia blaster into my wellness practice to help with pain management, range of motion, and muscle soreness, I thought I would see how this thing works on my cellulite. If your fascia isn’t functioning properly, it can create all types of problems.   …