Hi I’m Patti Garland,

I am a certified health and fitness coach and licensed massage therapist and I love what I do.  

I help busy women embrace healthy habits to lose weight, keep it off, boost their metabolism & master their mindset. 

They put into action solutions that help them make permanent changes and go on to be their happiest, healthiest, most confident self.  

As a massage therapist I specialize in fascia therapy for pain management and Swedish massage.

Fitness and Nutrition coaching can be done virtually or in my beautiful Litchfield Country studio.  Pain management therapy and massage therapy is done in my studio.  

If you would like to know how I got into health, nutrition and fitness, click here for my story.

Just fill out the form below and let’s chat about you and how you can be your happiest, healthiest self!



Join my private Facebook Women’s Wellness Group, like my Facebook page or follow me on Instagram.

*Photo credit:  Lora Karam Photography

Change the way you think about yourself and change the world you live in!

Latest Blog

Dine Your Way To A Faster Metabolism-Part 2

Written by Patti Garland | March 20, 2019

So here we go with the final tips to help you set your metabolism on fire by dining out. Tip #2 – Get your muscles tired. Go get some strength-training exercise the day you are going out to dinner.  This way you will build muscle from strength-training which fires up your metabolic burn.  And if …

Dine Your Way to a Faster Metabolism

Written by Patti Garland | March 20, 2019

Do you enjoy dining out?  Would you like to learn how to dine your way to a faster metabolism? Here are a few tips. Tip #1 – Don’t skip meals. So often women think they should skip a meal or two because they will be dining out later.  They think it will help to compensate …