Hi I’m Patti,

Located in beautiful Litchfield County, Connecticut I am a health coach, fitness coach and massage therapist, dedicated to helping you reclaim your life so you can enjoy all the adventures life has to offer.

Together we’ll find lifestyle solutions that support you to be your happiest, healthiest, and most joyful self. 

Fill out the form below and let’s chat!


*Home page photo credit:  Unlocking Litchfield

Latest Blog

The Web of Pain

Written by Patti Garland | August 7, 2018

Here’s a quick story about pain. A client came to me and said, “I am having major neck and upper back pain.  It is so bad I’m getting headaches.  Can you help me?” She said she was crabby, exhausted, and in pain all the time.  She wasn’t doing things with her friends because she couldn’t. …

Are you stuck?

Written by Patti Garland | July 30, 2018

Is this you? The party is over, everyone is in bed and you are cleaning up. You take one cupcake……before you know it you ate all the cupcakes that were left. The next morning when your husband asks you “how are you honey” you fake a smile and say “I’m fine” because you don’t want …