Hi I’m Patti Garland,
I am a certified health coach, fitness coach and licensed massage therapist and I love what I do.
I help busy women lose weight without dieting, boost their metabolism so they keep it off & master their mindset so they change the way they think about themselves.
They put into action solutions that help them make permanent changes and go on to be their happiest, healthiest, most confident self.
As a massage therapist I specialize in fascia therapy for pain management and Swedish massage.
Fitness and Nutrition coaching can be done virtually or in my beautiful Litchfield County studio. Pain management therapy and massage therapy is done in my studio.
If you would like to know how I got into health, nutrition and fitness, click here for my story.
Just fill out the form below and let’s chat about you and how you can be your happiest, healthiest self!
*Photo credit: Lora Karam Photography
Change the way you think about yourself and change the world you live in!