Hi I’m Patti Garland,

I am a certified health and fitness coach and licensed massage therapist and I love what I do.  

I help busy women embrace healthy habits to lose weight, keep it off, boost their metabolism & master their mindset. 

They put into action solutions that help them make permanent changes and go on to be their happiest, healthiest, most confident self.  

As a massage therapist I specialize in fascia therapy for pain management and Swedish massage.

Fitness and Nutrition coaching can be done virtually or in my beautiful Litchfield Country studio.  Pain management therapy and massage therapy is done in my studio.  

If you would like to know how I got into health, nutrition and fitness, click here for my story.

Just fill out the form below and let’s chat about you and how you can be your happiest, healthiest self!



Join my private Facebook Women’s Wellness Group, like my Facebook page or follow me on Instagram.

*Photo credit:  Lora Karam Photography

Change the way you think about yourself and change the world you live in!

Latest Blog

Winning The Metabolism Game

Written by Patti Garland | February 18, 2019

I know so many women who are thriving after 50 while also winning the metabolism game. Do you want to know their secret? It’s not that complicated.  It’s basically an easy, results-oriented three step formula and today I’m going to share the first step in the mixture. Each step can be quickly implemented.  They aren’t …

Chocolate Cake

Written by Patti Garland | February 10, 2019

It was recently pointed out to me that my website lacks cake recipes.  Well the reason is, I not a very good baker. Now I love food, love to cook and love to eat.  It’s just that baking is more precise, and it scares me a bit. I also don’t have a sweet tooth so …